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04/11/2018 / By Jessica Dolores

Go barefoot more to make your feet stronger, avoid foot problems

Ever wondered why your feet are killing you, even if you don’t have a sprain, or any sign of injury? It could be because you’ve been wearing closed shoes the whole day, and your feet have no chance to “breathe.” A new study by Harvard University researchers Nicholas Holowka and Daniel E. Liebermann showed that […]

03/17/2018 / By Michelle Simmons

Arm training improves leg function in stroke patients, study finds

A study published in the Journal of Neurophysiology has found a strategy in improving the walking ability of individuals who suffered from stroke. A team of researchers from the University of Victoria in Canada examined the effect of arm training on leg function after stroke. The research team recruited 19 individuals who experienced a stroke between seven […]

02/21/2018 / By Michelle Simmons

Go for a brisk walk every day to protect your brain

Aerobic exercise, such as taking a brisk walk, each day can help protect the brain from cognitive decline, according to a recent study. In the U.S., approximately 50 million people are suffering from Alzheimer’s disease, the sixth leading cause of death in the country, or other forms of dementia. A team of researchers from the […]

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