tai chi
03/26/2018
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By Jessica Dolores
Tai Chi found to significantly improve knee movement and flexibility in osteoarthritis patients
The day is sunny and bright. You’re looking forward to a fun weekend at the park with your family. The picnic basket is prepared, and so are the children’s toys and favorite things. But your knee suddenly hurts, and you could hardly walk. A few minutes later, it’s swelling and tender to the touch. You’re experiencing […]
12/16/2017
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By Zoey Sky
Tai Chi – sources, health benefits at NaturalPedia.com
Tai chi is an ancient Chinese martial art that descends from qigong, another age-old Chinese discipline that is rooted in traditional Chinese medicine. Some records state that tai chi dates back to at least 2,500 years. Tai chi involves a series of slow and meditative body movements that were originally used for self-defense and to […]
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