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sleep deprivation

09/07/2017 / By Jhoanna Robinson

Beeswax found to reduce stress and improve sleep thanks to this remarkable molecule

Octacosanol – which can be found in beeswax, wheat germ oil, rice bran, sugar cane, and other varieties of plants – has been discovered to lessen the effects of stress and encourage a long and restful sleep, scientists said. According to a study published in Scientific Reports, which was conducted by a team from the International […]

03/31/2017 / By D. Samuelson

Lack of sleep said to be health time bomb, the “next sugar”

If worry, anxiety, excessive social activity, family responsibilities and/or a demanding work schedule, or any other variable consistently keeps you from sleeping, the price you pay may be steep, according to a report in The Telegraph. “Long-term acting against the clock,” says Professor Russell Foster of Oxford University, “can lead to serious health problems,” including type -2 diabetes, heart disease, […]

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