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sleep

01/16/2018 / By Zoey Sky

Natural medicine even improves surgical outcomes: Aromatherapy massage found to decrease stress and improve sleep in ICU patients

Patients in the intensive care unit (ICU) of any medical facility are often subject to various severe and life-threatening illnesses. Aside from the severity of their conditions, these patients must also deal with the surgical pain caused by “clinical, disease-related concerns, unknown encounters after surgery, quality of sleep, [and] restrictions in position after.” Now, a […]

12/27/2017 / By Janine Acero

Boost creativity with sleep, meditation and exercise

Artificial intelligence (AI) has progressed rapidly through the years. The concept of “J.A.R.V.I.S.” (Just A Rather Very Intelligent System) from the popular comic book movies is no longer a thing of the imagination. From a personal assistant like Siri to self-driving cars, AI is doing all the thinking for us, which makes it all the […]

12/16/2017 / By Michelle Simmons

Sleep — sources, health benefits at NaturalPedia.com

Sleep can be defined as a period of reduced activity and results in a decreased responsiveness to external stimuli. It is associated with a typical posture, such as lying down with the eyes closed in humans. In an article published on the website HowSleepWorks.com, sleep was defined as “a naturally-occurring, reversible, periodic, and recurring state […]

09/07/2017 / By Jhoanna Robinson

Beeswax found to reduce stress and improve sleep thanks to this remarkable molecule

Octacosanol – which can be found in beeswax, wheat germ oil, rice bran, sugar cane, and other varieties of plants – has been discovered to lessen the effects of stress and encourage a long and restful sleep, scientists said. According to a study published in Scientific Reports, which was conducted by a team from the International […]

06/21/2017 / By Frances Bloomfield

Mammals have a 12-hour biological clock distinct from the 24-hour circadian rhythm, researchers find

Researchers revealed that, apart from 24-hour clocks, mammals and other organisms have autonomous 12-hour clocks that coordinate bodily functions such as blood pressure and body temperature. Not only can these 12-hour clocks be influenced by external factors, but disturbing them has also been linked to human disease. “Our lab has been working on how the […]

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