short bursts of exercise
04/21/2018 / By Jessica Dolores
Stopping exercise can plunge people back into depression after only THREE DAYS, study concludes
People get depressed for a number of reasons: They feel someone they love has let them down; they lack friends and company; they’re in dire financial straits…the list can go on and on. Quitting exercise is not on the list. Surprisingly, new mental research from the University of Adelaide shows that stopping an exercise regimen […]
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