progressive relaxation
12/16/2017
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By Jhoanna Robinson
Progressive Relaxation — sources, health benefits at NaturalPedia.com
Progressive muscle relaxation is a deep relaxation technique that has been used to manage stress and anxiety, treat insomnia, and lessen the symptoms of certain types of pain. It is done by tensing or tightening one muscle group at a time followed by a relaxation phase wherein the tension of the muscle is released. Progressive […]
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