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03/01/2017 / By Amy Goodrich

Stop back pain with these easy everyday Yoga poses

Lower back pain can be crippling and seriously effect the quality of your day-to-day life. Eight out of ten Americans will face the condition at some point during their lives. While lower back pain is more common in adult women, everybody can suffer from it. The majority of lower back pain sufferers rely on nonsteroidal […]

02/28/2017 / By Amy Goodrich

Six immune-building foods and herbs you need to consume to stay healthy

Usually, your immune system does an excellent job of protecting your body against disease-causing microbes. However, sometimes bacteria or viruses can slip past your body’s defense line and make you sick. If this happens, many people rely on prescription medication or antibiotics to get rid of the sick-making invaders. Alexander Fleming’s discovery of penicillin in […]

02/11/2017 / By Amy Goodrich

Saffron can help reverse age-related vision loss

One of nature’s treasures, saffron has been known since ancient times for its bright yellow color, subtle flavor, and medicinal properties. Culinary chefs and home cooks all over the world have used this precious golden herb to enlighten their biryani, curry, paella, or risotto dish. Saffron is the world’s most expensive spice, stemming from the […]

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