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12/30/2019
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By Edsel Cook
What’s an anti-inflammatory diet? Understand its benefits and which type is right for you
These days, you can find many “anti-inflammatory diets” – some, even touted by big names. They all share the same basic idea — consume healthy foods that fight inflammation in the body while avoiding unhealthy edibles that may trigger that process. Inflammation is a process of the immune system that protects the body against disease. […]
05/05/2019
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By Michelle Simmons
Only 12 percent of American adults are metabolically ‘healthy’
Being of “normal” weight doesn’t mean you are metabolically healthy, and apparently, only a small number of American adults meet the criteria for metabolic health. A recent study published in the journal Metabolic Syndrome and Related Disorders assessed the general health of Americans and found that only 12 percent of the American population are actually metabolically healthy. […]
05/02/2019
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By Zoey Sky
Avoid these 25 foods rich in purine to prevent gout flare-ups
Gout, a form of inflammatory arthritis, is associated with pain, swelling, and tenderness in the joints. The best way to prevent gout attacks is to make lifestyle changes, such as avoiding eating foods that contain purine. In most cases, gout affects the joint at the base of your big toe. However, it can also affect any joint […]
01/11/2019
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By Ralph Flores
Drug-free methods to protecting kidney function
When people think of life-threatening diseases, the first thing that comes to mind is either heart disease or cancer. While both remain to be the leading causes of death in the U.S., it’s interesting to note that deaths from these two have actually fallen in recent years. However, according to a study from the Washington University School […]
01/10/2019
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By Ellaine Castillo
Here’s what you should be eating to reduce pain caused by arthritis
Arthritis is a major problem that a lot of people face as they get older. Based on the estimates of the Centers for Disease Control and Prevention (CDC), there are more than 54.4 million American adults who suffer from it. This condition is characterized by pain, aching, stiffness, and swelling that can be so extreme that it can interfere with […]
12/15/2017
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By Rita Winters
Mediterranean diet — sources, health benefits at NaturalPedia.com
The Mediterranean diet is a general term for the nutritional intake of individuals living at the border of the Mediterranean Sea, including Spain, Greece, and Italy. These diets vary among countries, and among regions of a country as well. It can, however, be described with characteristics such as high consumption of fruits, vegetables, bread, cereal, potatoes, beans, […]
07/19/2017
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By Russel Davis
Mediterranean Diet found to slash risk of dementia by 35%
A recent study carried out by researchers at the University of California, San Francisco revealed that following a Mediterranean-style diet may mitigate the risk of developing dementia. The Mediterranean diet, which includes mostly oily fish, vegetables and nuts, has long been touted as a highly effective diet scheme against a plethora of diseases. As part of the […]
07/01/2017
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By Russel Davis
Italian village where most live to be 100 reveals the secret to a long life
Following a diet low in sugar and high in beneficial fats may be the key to disease prevention and longevity, according to renowned cardiologist Dr. Aseem Malhotra. In order to examine the effects of diet on the body’s overall health, the cardiologist studied residents of Pioppi, a remote village in southern Italy. Pioppi was acknowledged by United Nations […]
03/19/2017
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By Amy Goodrich
An avocado a day keeps bad cholesterol away, finds new research
Since avocados are known for their high-fat content, many people tend to steer clear of this unique type of fruit. While you may have heard that eating a little bit of healthy fat every day is good for you, according to a study published in the Journal of the American Heart Association, eating an entire […]
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