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longevity

04/21/2018 / By Zoey Sky

Reducing calories by 15% found to slash risk of age-related diseases

Calorie restriction can do more than help you lose some weight. According to a study, reducing your calorie intake can help lower the risk of developing age-related diseases. Results from the study, which was spearheaded by researchers from the Pennington Biomedical Research Center in Baton Rouge, Louisiana, revealed that minimizing your caloric intake by 15 percent […]

03/26/2018 / By Jessica Dolores

Tai Chi found to significantly improve knee movement and flexibility in osteoarthritis patients

The day is sunny and bright. You’re looking forward to a fun weekend at the park with your family. The picnic basket is prepared, and so are the children’s toys and favorite things. But your knee suddenly hurts, and you could hardly walk. A few minutes later, it’s swelling and tender to the touch. You’re experiencing […]

03/12/2018 / By Isabelle Z.

Vitamin D may accelerate muscle repair when combined with olive oil, according to new study

You are probably familiar with the bone-strengthening effects of vitamin D, but a new study reveals that the vitamin can also help to repair muscle fibers significantly when it is consumed along with extra virgin olive oil. Researchers from the University of Catania in Italy fed some rats a regular diet, while others were given […]

02/21/2018 / By Michelle Simmons

Go for a brisk walk every day to protect your brain

Aerobic exercise, such as taking a brisk walk, each day can help protect the brain from cognitive decline, according to a recent study. In the U.S., approximately 50 million people are suffering from Alzheimer’s disease, the sixth leading cause of death in the country, or other forms of dementia. A team of researchers from the […]

11/20/2017 / By Mike Adams

Is your cardiologist KILLING you? Mind-blowing interview with Dr. Jack Wolfson reveals dangerous, dark secrets of cardiology

You’re about to hear some mind-blowing information that mainstream cardiologists either don’t know or won’t tell you. We recently sat down to interview Dr. Jack Wolfson, D.O., author of The Paleo Cardiologist and founder of The DrsWolfson clinic in Arizona. Dr. Wolfson is without a doubt the coolest cardiologist on the planet. Not only does […]

05/03/2017 / By Amy Goodrich

Riding your bike can cut your cancer and heart disease risk by almost half, says new study

Once you grin and bear it, riding your bicycle to work isn’t as bad or annoying as it sounds. It is usually much faster than taking public transport or driving your car to work. Furthermore, it is one of the easiest ways to keep fit while saving gas money and reducing your carbon footprint. Those […]

04/20/2017 / By Gregory Van Dyke

Why the Health Ranger endorses Tom Brady’s superfood diet as “high performance nutrition” for longevity and recovery

The Health Ranger endorses Tom Brady’s superfood diet and says high-performance nutrition is the key to performance, longevity, and recovery. He explains how avoiding toxic foods and eating performance-enhancing superfoods are significant determining factors in boosting a person’s overall performance. Football phenom Tom Brady did not go from zero-to-hero in just one flick of a finger. He […]

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