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hydration

04/15/2017 / By Frances Bloomfield

Healthy and hydrated: How much water should you drink daily?

Most health authorities recommend that we drink eight glasses or 64 ounces of water a day. Others, however, think that we should drink much more. Those who fall in the latter category believe that we need to drink water constantly, even if we’re not thirsty. As with a lot of things, writes Kris Gunnars of […]

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