healthy eating
05/26/2017 / By Tim Wesley
Secrets revealed: Five daily habits of people who age well
Getting old is unavoidable; growing sick as you age is not. While there’s no Holy Grail for youth, it is possible to age well and that starts by making the right lifestyle choices. Here are five helpful habits to aging well. Exercise regularly – Age gradually slows down the body. It causes a decline in heart rate, […]
07/01/2016 / By Vicki Batts
Boost healing with these 5 foods
Do even the smallest of scrapes seem to take forever to go away? Do you seem to always have a bruise, somewhere? You may be missing key nutrients to aid and expedite the healing process. Here are five foods to eat for speedy recovery: Broccoli – The vitamin C in broccoli will help repair damaged […]
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