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health benefits

05/27/2018 / By Michelle Simmons

4 Powerful healing properties of manuka honey (and why you should stock up on it now)

Manuka honey continues to gain popularity today because of its amazing healing properties. Produced almost exclusively from New Zealand by bees that pollinate flowers of the mānuka plant, manuka honey contains powerful natural antibacterial properties. Although most honey contains various amounts of methylglyoxal, an organic antibacterial compound, manuka honey has more of this compound because […]

07/03/2017 / By Vicki Batts

Stunning research finds that yoga and meditation literally “repair” your DNA to eliminate disease and depression

Balancing activities like Tai Chi, yoga and meditation are touted for their ability to promote a sense of well-being and reduce stress, but is there more to it than meets the eye? While these exercises are known for being great ways to relax, new research has shown that their benefits extend far past the ephemeral. […]

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