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grapes

06/26/2017 / By Tracey Watson

A third of all cancers could be prevented with these plant-based nutrients

Each year, over 10 million people worldwide are diagnosed with cancer, one million of them are Americans. While there is a common misconception that whether or not you will get cancer is pretty much luck of the draw, in reality, only about 10 percent of cancers are attributable to genetic factors. As many as 90 […]

05/02/2017 / By Russel Davis

Top 10 antioxidant-rich foods you need to add to your diet

Antioxidants promote a healthier body by eradicating free radicals, which can weaken the immune system and lead to a variety of diseases. An article in Medium.com states that food is the primary source of essential antioxidants. Certain food groups such as berries, nuts, and leafy greens are touted for their high antioxidant content. Below is […]

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