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11/23/2021
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By Mary Villareal
Intermittent fasting helps reduce inflammation, scientists find
Intermittent fasting, an eating pattern that has become popular recently, can benefit the body not only by helping reduce weight, but also by reducing inflammation. Researchers from the Intermountain Healthcare Heart Institute concluded that intermittent fasting can increase the levels of galectin-3, a protein said to be involved in the regulation of inflammatory responses. Benjamin Horne, principal […]
06/07/2021
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By Virgilio Marin
Intermittent fasting is key to a “healthy lifestyle,” experts suggest
Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. It is said to promote weight loss, lower blood pressure and boost brain health, among others. But what does science actually say about intermittent fasting? In a review published in The New England Journal of Medicine, neuroscientist Mark Mattson of Johns Hopkins Medicine and aging specialist Rafael […]
02/25/2020
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By Darnel Fernandez
Here’s why you need phosphorus in your diet, a mineral that promotes bone strength
Phosphorus is a mineral that the body needs to perform important functions, such as repairing tissues and filtering waste. It is the second most plentiful mineral in the body – next to calcium – and it is used to keep the bones strong and healthy. However, as an essential mineral, phosphorus cannot be produced by […]
09/28/2019
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By Kristine Payne
Turmeric: This ancient super spice can offer unmatched healing properties
Many people consider turmeric (Curcuma longa) to be the most powerful herb on the planet. Others may even argue that it could potentially be the most effective nutritional supplement to ever exist. Such claims are not unfounded. This ancient super spice has been used in India for thousands of years not only for its exotic flavor, but […]
08/20/2019
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By Zoey Sky
Make dietary changes to manage your underactive thyroid naturally
Hypothyroidism occurs when your body is unable to produce enough thyroid hormones. These hormones help control the body’s growth, repair, and metabolism. Hypothyroidism is often linked to symptoms such as fatigue and weight gain. If you have this thyroid condition, consider making dietary changes or take herbal remedies and supplements to manage your symptoms. Hypothyroidism affects at […]
08/15/2019
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By Janine Acero
Adding coconut oil to your keto diet can prevent, treat Alzheimer’s
A recent review of dietary interventions aimed at preventing and treating Alzheimer’s disease suggests that the ketogenic diet is a promising nutritional approach, and at the forefront of this recent finding is coconut oil. Researchers from the University of Canterbury in New Zealand examined existing studies on the prevention and reversal of Alzheimer’s, including in vitro […]
05/23/2019
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By Zoey Sky
What is a low-FODMAP diet and how can it address IBS symptoms?
An individual with a digestive condition like irritable bowel syndrome (IBS) usually suffers from debilitating symptoms like cramps, diarrhea, or constipation. For those looking for natural remedies to these symptoms, health experts suggest a unique dietary plan called the low-FODMAP diet. Compared to other dietary plans, the low-FODMAP (Fermentable Oligo-, Di-, Monosaccharides, and Polyols) diet is lesser […]
03/26/2019
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By Mary Miller
Changing your dog’s diet can help address food allergies
Dogs tend to gobble up most food items placed in front of them, including certain types of human food that are not the least bit dog-friendly. You might be aware of food items that are toxic to dogs, but did you know that dogs can have food allergies too? If you notice your beloved canine displaying […]
10/26/2018
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By Jhoanna Robinson
Fight arthritis with breakfast: Fiber-rich food nourishes your microbiome, reduces chronic inflammation in joints
A study published in the journal Nature Communications showed that a fiber-rich diet could aid in the treatment of chronic inflammatory joint diseases through the increased production of short-chained fatty acids (SCFA) in the microbiome. The researchers discovered that when higher concentrations of SCFA are present, for example in bone marrow, the propionate gave rise […]
10/25/2018
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By David Williams
Probiotics found to mitigate the effects of salt on blood pressure
It is a well-known fact that certain kinds of bacteria can be found in your gut. Rather than trying to get rid of them, it would actually benefit you to keep them since these bacteria are able to help you in so many ways — even if you don’t know how they do so. So, […]
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