dietary fiber
04/17/2017 / By Russel Davis
Destroy diabetes with a diet that encourages gut bacteria
Following a specialized diet, one that yields high levels of the short-chain fatty acids acetate or butyrate, may keep type-1 diabetes in check, an animal study found. Short-chain fatty acids are touted as the main products of dietary fiber fermentation, and have been associated with a host of health benefits. On the other hand, type-1 diabetes is an autoimmune […]
04/07/2017 / By Frances Bloomfield
We kidney not: Kidney beans are good for you
They say big things come in small packages, and the kidney bean is proof of that. More than just an important ingredient in chili con carne, this humble superfood is packed full of vitamins and minerals linked to the reduction of many diseases. Just a few kidney beans a day can keep the bad stuff […]
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