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back pain

03/25/2018 / By Jessica Dolores

Yoga can increase blood flow, aiding in repair and regeneration of tissue

Research has found out that yoga improves the way our organs function. In particular, yoga stimulates bone marrow stem cells trafficking to the blood surrounding it. This, in turn, helps reduce inflammation, reduce apoptosis, revive lost cells and delay the aging process. The results of this study were published in the Journal of Ayurveda and Integrative Medicine. […]

03/01/2017 / By Amy Goodrich

Stop back pain with these easy everyday Yoga poses

Lower back pain can be crippling and seriously effect the quality of your day-to-day life. Eight out of ten Americans will face the condition at some point during their lives. While lower back pain is more common in adult women, everybody can suffer from it. The majority of lower back pain sufferers rely on nonsteroidal […]

02/10/2017 / By Tracey Watson

Ibuprofen about as beneficial as a placebo when it comes to treating back pain

Lower back pain is the leading cause of disability worldwide, according to the American Chiropractic Association. At any given time, about 31 million Americans are dealing with this debilitating condition. It is one of the most common reasons people miss work and is the second most common reason for doctors’ visits. In fact, as much […]

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