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Anxiety

05/23/2018 / By Tracey Watson

CBD oil: A miracle oil that relieves anxiety without causing a high

Anxiety is truly one of the greatest afflictions of our time. Many of the so-called “conveniences” that are supposed to make modern life easier and more enjoyable, including the Internet, social media, emails, WhatsApp, etc., invade our lives, leaving us little time to disconnect and maintain a state of calm. We are left feeling anxious […]

04/08/2018 / By Zoey Sky

Tips and habits for banishing anxiety for life

School or work can sometimes be stressful, and with looming deadlines, you can easily feel overwhelmed. If you’re having a hard time getting through each day because of your anxiety, consider some calming exercises. Weird tips that just might work Taking a “weird” break can help you escape a stifling routine so you can have […]

02/27/2018 / By Zoey Sky

People who don’t take themselves too seriously tend to have greater psychological well-being, according to study on humor

According to a recent study, people who often use self-deprecating humor have “greater levels of psychological well-being.” However, the University of Granada’s (UGR) findings, which were published in the international journal Personality and Individual Differences, contradict some of the research carried out concerning in the psychology of humor. To date, the bulk of the research literature implies […]

02/06/2018 / By Janine Acero

Art therapy helps veterans with PTSD: An effective, non-chemical treatment

Each one of us is born with the desire and ability to express ourselves, and art is a wonderful way to achieve this. But art can be more than just a simple way to express oneself; it can help those dealing with mental anxiety like war veterans get back to the swing of things and […]

01/16/2018 / By Zoey Sky

Natural medicine even improves surgical outcomes: Aromatherapy massage found to decrease stress and improve sleep in ICU patients

Patients in the intensive care unit (ICU) of any medical facility are often subject to various severe and life-threatening illnesses. Aside from the severity of their conditions, these patients must also deal with the surgical pain caused by “clinical, disease-related concerns, unknown encounters after surgery, quality of sleep, [and] restrictions in position after.” Now, a […]

09/22/2017 / By Jhoanna Robinson

Do you worry? Put down your phone and pick up your diary

Hypochondriacs and extreme worriers, take heed of this advice: Taking the time to write down how you feel may be an effective way to get yourself sorted out and thus go about a stressful task more effectively, a study that was conducted in Michigan State University showed. According to lead author, MSU doctoral student in […]

08/12/2017 / By Frances Bloomfield

Multiple studies find that yoga can reduce the symptoms of depression

Yoga is a practice that has long been associated with a relaxed body and mind. New studies have suggested that yoga may help relieve the symptoms of depressions as well, especially when utilized as a complement to traditional therapy. These studies were presented at the 125th Annual Convention of the American Psychological Association (APA) held […]

07/10/2017 / By Rhonda Johansson

Scientists stunned to learn that gut bacteria seem to have control over your moods and brain function

Scientists have now proven a link between gut microbes and emotions in humans. This is the first time that behavioral and neurobiological differences associated with microbial composition have been studied in this way. Researchers from the University of California, Los Angeles observed 40 healthy women and attempted to identify brain and behavioral characteristics based on […]

06/26/2017 / By Tracey Watson

Medical marijuana an instant hit for PET HEALTH

While all marijuana use remains illegal at the federal level, there is no question that its use for medicinal purposes is booming countrywide. With medical marijuana now legal in 29 states plus Washington, D.C., more and more people are discovering its myriad health benefits for themselves. The Food and Drug Administration (FDA) has not approved […]

04/24/2017 / By Russel Davis

Basic understanding of how the stock market works found to drastically reduce anxiety and blood pressure

A basic understanding of finances and financial securities such as bonds and stocks may help reduce the risk of anxiety and other related conditions such as high blood pressure, according to a Japanese study. To carry out the study, a team of researchers from the Hiroshima University and the Nagoya University pooled data from 2,412 respondents, and asked them […]

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