hempscience
essentialoils
remedies
healing
chinesemedicine
herbs
naturalmedicine
anti-aging
04/08/2021
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By Zoey Sky
Use antioxidant-rich neem oil to address skin conditions like acne and eczema
Neem oil is a versatile substance used in traditional medicine. This incredible natural remedy has many uses, including the ability to relieve common skin conditions like acne and eczema. Neem oil, an antioxidant-rich natural cure Neem oil is a natural product that comes from the neem tree. In Traditional Chinese and Ayurvedic Medicines, neem oil […]
02/22/2020
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By Franz Walker
Eating leafy greens delays cognitive decline by at least 11 YEARS, finds study
As if there weren’t enough reasons to eat leafy greens, researchers from Rush University in Chicago have added one more. A study published in the peer-reviewed journal Neurology showed that eating green leafy vegetables — such as spinach, broccoli, kale, arugula and Brussels sprouts — can help protect the brain and slow down people’s cognitive decline by 11 years. […]
10/16/2019
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By Evangelyn Rodriguez
Exploring the synergistic effects of practice frequency and diet in tai chi and qigong practitioners
In this study, researchers from Virginia Polytechnic Institute and State University explored the potential influence of curriculum, frequency of practice, and dietary quality on the health of tai chi and qigong practitioners. The results of their study were published in The Journal of Alternative and Complementary Medicine. The researchers used an online survey to conduct a […]
06/03/2019
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By Michelle Simmons
Top 10 anti-aging foods to nourish your skin from the inside
Healthy eating not only makes you feel great, it also makes you look great. Eating the right kinds of food can keep your skin healthy from the inside. There are certain foods that protect the skin cells from harmful ultraviolet (UV) rays, keep your skin hydrated, and fight skin damage from harmful free radicals. Here are 10 […]
03/31/2019
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By Edsel Cook
Elderly people should try weightlifting to prevent frailty, health experts recommend
It might go against common sense for a senior citizen to start – or resume – pumping iron at his or her advanced age. But Irish researchers are recommending that elderly people lift weights and take protein powders so that they can avoid the crippling effects of infirmity. People are living longer lives thanks to a variety of […]
03/13/2019
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By Michelle Simmons
Reduce oxidative stress with regular astaxanthin intake
Researchers from the U.K. report that taking astaxanthin regularly can reduce oxidative stress, which in turn, help fights skin aging. For their study, published in Nutrition Research, they looked at the effect of continuous astaxanthin consumption on oxidative stress in middle-aged men and women. Oxidative stress speeds up skin aging, and dietary supplementation with antioxidants may […]
03/05/2019
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By Edsel Cook
Skipping meals: Study says fasting can boost brain health, increase weight loss
Instead of aiming for eating three times a day, you should consider skipping a meal every now and then. This intermittent form of fasting activates genes that are associated with longer and healthier lifespans. Many animal studies have shown that fasting and other means of reducing calorie intake can prolong lifespans and alleviate diseases associated with advancing age. However, a lifestyle […]
11/23/2018
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By Ethan Huff
CoQ10 demonstrates tremendous health benefits for fighting illnesses like breast cancer and heart disease
It’s widely appreciated for its powerful antioxidant and cell-energizing properties. But the nutrient Coenzyme Q10, also known as CoQ10, does a whole lot more than just clean up free radicals and improve cardiovascular function in humans. Studies indicate that CoQ10 is an amazing anti-cancer nutrient that can help to not only prevent but also reverse […]
09/10/2018
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By Cassie B.
Periodic fasting rapidly stimulates a multitude of healing processes
When you think of starving, everything that comes to mind is likely negative – extreme hunger, weakness, and eventual death. However, periodic starvation is another story entirely as extensive research has shown that temporarily restricting your caloric intake can quickly stimulate several healing responses in the human body. National Institute on Aging Senior Scientist Dr. […]
05/03/2017
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By Amy Goodrich
New study proves meditation can keep brains young
Taking a few moments each day to quiet your mind can reduce stress, depression, pain, and fight inflammatory diseases on a genetic level. While the scientific world often remains skeptical about the healing powers of this ancient technique, sometimes we don’t need scientific proof since there is no denying that this non-invasive technique works on […]
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