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News & Articles By Zoey Sky
05/23/2019
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By Zoey Sky
What is a low-FODMAP diet and how can it address IBS symptoms?
An individual with a digestive condition like irritable bowel syndrome (IBS) usually suffers from debilitating symptoms like cramps, diarrhea, or constipation. For those looking for natural remedies to these symptoms, health experts suggest a unique dietary plan called the low-FODMAP diet. Compared to other dietary plans, the low-FODMAP (Fermentable Oligo-, Di-, Monosaccharides, and Polyols) diet is lesser […]
05/09/2019
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By Zoey Sky
Simple remedies for herpes you can make at home
Oral herpes is a condition that causes painful cold sores to form on your mouth or face. If you have oral herpes, natural remedies like aloe vera or sage can help relieve your symptoms. What is oral herpes? The herpes simplex virus (HSV) is an infection that causes herpes. Herpes can appear in various parts of […]
05/09/2019
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By Zoey Sky
Beat cystic acne with these herbal treatments
Acne can affect a person’s confidence, especially when you have a condition like cystic acne. The most severe type of acne, this condition causes large, painful cysts to appear on your face and on other parts of your body. To relieve the symptoms of cystic acne, try some natural remedies like aloe vera or green […]
05/02/2019
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By Zoey Sky
Avoid these 25 foods rich in purine to prevent gout flare-ups
Gout, a form of inflammatory arthritis, is associated with pain, swelling, and tenderness in the joints. The best way to prevent gout attacks is to make lifestyle changes, such as avoiding eating foods that contain purine. In most cases, gout affects the joint at the base of your big toe. However, it can also affect any joint […]
05/02/2019
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By Zoey Sky
Too little or too much is bad for you: Get enough sleep to boost your heart health
Not getting enough sleep is bad for your overall health, but did you know that too much sleep can also increase your risk of heart disease? According to a study, at least six to eight hours of sleep is the “sweet spot” for most individuals. The study was published in the Journal of the American College of […]
05/01/2019
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By Zoey Sky
If you have an 8-hour desk job, exercise for 30 minutes daily to significantly improve your health
Research warns that a sedentary lifestyle coupled with a desk job can negatively affect your health and can even lead to an early death. Fortunately, a study conducted by researchers from Columbia University Irving Medical Center says that staying active even if you sit most of the day can lower your risk of health problems. Findings suggest that 30 minutes of […]
04/25/2019
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By Zoey Sky
Natural strategies to alleviate the symptoms of polycystic ovarian syndrome
One of the symptoms of polycystic ovarian syndrome (PCOS) is the higher-than-normal production of the male hormone testosterone. This can cause symptoms such as hair growth and weight gain, which can be relieved with remedies, including vitamin supplementation. What is PCOS? Women with PCOS suffer from a hormone imbalance that makes them skip menstrual periods. PCOS can […]
04/24/2019
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By Zoey Sky
Negative emotions can make you sick – here are some ways to manage them
Research has already determined a connection between chronic stress and poor physical health. But according to a study, there is a direct link “between negative emotions and increased inflammation in the body.” The study was conducted by researchers from Pennsylvania State University (PSU) and published in the journal Brain, Behavior, and Immunity. Inflammation occurs when the body tries to heal […]
04/20/2019
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By Zoey Sky
Looking backward can help you move forward: Research suggests nostalgia improves mental and emotional health
Indulging in nostalgia helps people remember happier times in their lives. According to several studies, reminiscing about the past also offers several benefits for your emotional well-being and overall health. According to a series of studies, which were published in the Journal of Personality and Social Psychology in 2015, nostalgia gives you insight into your authentic self. Nostalgia […]
04/15/2019
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By Zoey Sky
Healing essential oils: Relieve inflammation and swelling with ginger oil
Essential oils are often used in aromatherapy to help people relax or promote good sleep. But did you know that ginger essential oil can also relieve inflammation? According to Dr. Raman Madan, M.D., a board-certified dermatologist at Huntington Hospital, most essential oils are made via a process called steam distillation. Through this process, steam is passed […]
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