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News & Articles By Zoey Sky
08/20/2019
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By Zoey Sky
Make dietary changes to manage your underactive thyroid naturally
Hypothyroidism occurs when your body is unable to produce enough thyroid hormones. These hormones help control the body’s growth, repair, and metabolism. Hypothyroidism is often linked to symptoms such as fatigue and weight gain. If you have this thyroid condition, consider making dietary changes or take herbal remedies and supplements to manage your symptoms. Hypothyroidism affects at […]
08/15/2019
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By Zoey Sky
These effective natural remedies can help heal cold sores
Cold sores can be painful and inconvenient. If you want relief from these tiny, annoying blisters, try natural remedies like essential oils, L-lysine, or zinc-based creams. What causes cold sores? Cold sores (also known as fever blisters) can appear when you’re sick, stressed, or menstruating. Dr. William Cole, a functional medicine expert, says that cold sores are caused […]
08/12/2019
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By Zoey Sky
Relieve anxiety and depression naturally with this mindfulness exercise
Anxiety and depression can significantly affect your daily life. If you suffer from either one or both, you may have trouble concentrating at school or at work. Some people take drugs to keep their condition in check, but if you want to relieve anxiety and depression naturally, you may want to try meditation or mindfulness exercises. […]
08/10/2019
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By Zoey Sky
Ouch! Why do paper cuts hurt so much?
Paper cuts are minor injuries that cause so much pain. But why are they more terrifying than accidentally cutting your finger with a very sharp knife? According to some experts, it’s because of the pain receptors in your hands. Paper cuts and pain receptors Dr. Hayley Goldbach, a resident dermatologist at UCLA Health, shared that […]
08/08/2019
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By Zoey Sky
Just THINKING about coffee is enough to give you a boost, says study
Coffee is an energizing drink that improves your mental focus, but some individuals consider the beverage a double-edged sword because it can be addictive. An interesting study published in the journal Consciousness and Cognition suggests that smelling the caffeine-rich drink is enough to give your brain a boost. There’s no denying that your first cup of coffee every morning […]
07/30/2019
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By Zoey Sky
Treat calluses with these natural remedies
Calluses may form on your feet due to constant friction or pressure. If your calluses bother you, treat them using natural remedies such as Epsom salts. What are calluses? Calluses are the thick, hardened areas on your feet that form due to excessive pressure or rubbing. They can also form on elbows, fingertips, or the […]
07/10/2019
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By Zoey Sky
Natural treatment for rheumatoid arthritis: Research shows yoga can relieve physical and psychological symptoms
People around the globe practice yoga to enjoy its many health benefits. According to a study in the journal Restorative Neurology and Neuroscience, the practice can also benefit those who have active rheumatoid arthritis (RA). In the eight-week study, the researchers observed that intensive yoga practice significantly reduced the severity of the physical and psychological symptoms […]
06/12/2019
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By Zoey Sky
Acceptance is key: Science shows being kind to yourself makes you stronger, healthier
It’s normal to have a bad day (or two), but when things aren’t going your way, do you criticize yourself or do you tell yourself you can do better next time? According to a unique study, practicing self-love doesn’t just improve your psychological well-being, it also benefits your physical health. The study, which was published in […]
06/11/2019
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By Zoey Sky
Just 10 minutes of mindfulness practice each day boosts your brain as much as 45 minutes of extra sleep
You need a good night’s sleep to stay healthy. But if you’re constantly stressed because of work, an interesting study suggests that 10 minutes of mindfulness exercises like meditation can help your brain recharge. The study, which was conducted by esteemed researchers from Oregon State University (OSU), Syracuse University, the University of Tennessee (UTK), was published in the Journal of Business Venturing. What is […]
06/05/2019
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By Zoey Sky
Can essential oils be used to treat certain symptoms of dementia?
Essential oils are commonly used in aromatherapy to relieve stress or address sleep problems. According to a fascinating study, essential oils could also be used to treat certain symptoms of dementia, some of which are associated with Alzheimer’s disease. In the U.S. alone, at least 5.3 million Americans have Alzheimer’s. Most individuals with the disease are […]
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