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News & Articles By Zoey Sky
04/08/2020
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By Zoey Sky
Soups, herbs and healing foods: 3 Easy ways to support immune health with TCM
When your immune system isn’t functioning at its best, you’re more susceptible to infectious diseases like the common cold. According to Traditional Chinese Medicine (TCM), eating certain foods and spices can help boost your immune health. TCM refers to a 5,000-year-old system that uses natural treatments such as acupuncture and cupping to promote mental and […]
03/11/2020
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By Zoey Sky
Women’s health 101: 7 Ways to prevent and treat the symptoms of menstrual migraines
Compared to headaches, menstrual migraines are more intense and severe. But worry not, ladies. You can relieve the symptoms of menstrual migraines with natural remedies. What are menstrual migraines? Menstrual migraines can occur during perimenopause or your period. Migraines are triggered when your nervous system malfunctions and inflammation is aggravated. If you suffer from period-related migraines, hormone […]
02/17/2020
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By Zoey Sky
These boots were made for walking: Increase your walking time to enjoy multiple long-term health benefits
Walking is one of the simplest and easiest ways to sneak exercise into a busy schedule. According to a recent study, adults and the elderly can benefit from walking regularly. Researchers have even found that increasing your walking time helps boost your heart health. The study was published in the journal PLOS Medicine. Many studies have proven […]
02/17/2020
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By Zoey Sky
Women’s health and osteoporosis: Boost bone health and prevent fractures by following a healthy diet and supplementing with vitamin D
Calcium and vitamin D are essential for boosting your bone health. But did you know that there are guidelines for supplementation if you are female and have osteoporosis? Postmenopausal women who have been diagnosed with osteoporosis or are at risk of the condition require calcium and vitamin D. In a study for The Women’s Health Initiative, researchers observed […]
10/24/2019
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By Zoey Sky
5 Effective ways to keep the spark alive in your relationship
The honeymoon phase of any new relationship is the most exciting: your days mostly revolve around each other, and you always want to be together. What happens when things start to get comfortable or even a little boring? Whether you’ve been dating or married for years, boredom is a natural occurrence in relationships. However, it’s […]
10/21/2019
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By Zoey Sky
Aloe vera, apple cider vinegar and more: 12 Natural remedies for poison ivy
According to the American Skin Association, allergic reactions caused by poison ivy and similar plants affect a whopping 50 million people in America annually. If you’re suffering from poison ivy rash, use natural remedies like aloe vera or oatmeal to relieve your condition. (h/t to HomesteadSurvivalSite.com) The leaves, stems, and roots of poison ivy all contain an oily […]
10/18/2019
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By Zoey Sky
Stressed out? Manage your stress with these 10 tips
Having healthy lifestyle habits is essential for your overall health and well-being. This includes managing your stress levels. Stress, mood, and your health High stress levels can negatively affect your diet and workout. Adriane Kozlovsky, a clinical dietitian at Levindale Hebrew Geriatric Center & Hospital, explained that wellness goes beyond having a balanced diet. It […]
09/25/2019
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By Zoey Sky
Sweaty and inflamed: How to get rid of a flushed face after a workout
Working out regularly is one of the best ways to maintain your overall health. However, a particularly strenuous gym session can make your face red, which might cause you alarm the first time it happens. What causes facial redness after a workout? In most cases, a flushed face after an intense workout shouldn’t be a cause for […]
09/07/2019
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By Zoey Sky
A smile can make you happier in less than 10 seconds – study
An exciting study published in Psychological Bulletin suggests that doing something as simple as smiling can help boost your mood. But how exactly does a facial expression affect your mood? The study was a collaborative effort between researchers from Texas A&M University and the University of Tennessee (UT). Smile like you mean it The researchers who conducted the study wanted to determine […]
09/01/2019
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By Zoey Sky
Natural remedies: Pets help relieve anxiety in children
Families that keep dogs as pets often enjoy the company of these adorable and loyal animals. According to a study published in the Journal of Pediatric Nursing, dogs used in pet therapy can also help relieve situational anxiety among hospitalized children. What is pet therapy? Pet therapy refers to the guided interaction between an individual, a trained […]
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