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News & Articles By Zoey Sky
08/24/2022
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By Zoey Sky
Supplementing with magnesium for better sleep
Your body needs different vitamins and minerals to function properly. One such mineral is magnesium, which acts as fuel for your busy body. Without magnesium, you will have trouble with many bodily functions. This essential mineral helps support many physiological processes, including relaxation and sleep. If you have trouble falling asleep every night, it might be time […]
08/16/2022
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By Zoey Sky
Herbal remedies: How to use jimsonweed for natural healing
Knowing how to use herbal remedies is an important prepping skill, but you also need to learn about an herb’s pros and cons so you can use it safely and properly. (h/t to PrepSchoolDaily.Blogspot.com) Jimsonweed (Datura stramonium) is a plant that is poisonous to cattle. It may also have adverse effects on humans, but when […]
08/16/2022
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By Zoey Sky
Study: Getting enough vitamin D every day helps reduce diabetes and heart disease risk
Getting your daily dose of vitamin D, the “sunshine vitamin,” can do more than boost your mood. According to a study published in the International Journal of Epidemiology, vitamin D from natural light can also protect you from health problems such as diabetes and heart disease. After conducting the study, researchers from the University of South Australia […]
07/06/2022
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By Zoey Sky
Consume foods rich in omega-3s to support brain and heart health
Omega 3-fatty acids are fatty acids that function as bioactive lipids. Omega-3s have been shown to improve heart health by promoting healthy blood pressure, triglyceride and HDL, or “good” cholesterol, levels. However, an often overlooked benefit of omega-3s is their effect on blood flow and circulation. Omega-3s have a role in proper blood flow, which is […]
06/17/2022
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By Zoey Sky
Teen dealing with “chronic, disfiguring cold sores” relieves symptoms with licorice balm
Cold sores are painful and can make you feel self-conscious if you have them. A teenaged girl who has been suffering from chronic, disfiguring cold sores has found a remedy for the infectious disease in a $10 licorice lip balm. “Painful, fluid-filled, blister-like lesions” Indigo Faulkner, an 18-year-old from Bridgnorth in Shropshire, has suffered from cold […]
06/14/2022
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By Zoey Sky
Study suggests pomegranates can slow the growth of cancer cells
Pomegranate (Punica granatum) is a nutrient powerhouse rich in antioxidants, dietary fiber, vitamin C and beneficial tannins. The fruit has often been the subject of various studies because it offers benefits for cardiovascular health. A recent study has also found that pomegranate has incredible anti-cancer activities. What are pomegranates? Pomegranates are round, red fruits with a white inner […]
06/06/2022
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By Zoey Sky
Regular olive oil consumption found to reduce mortality risk
Olive oil is a popular cooking oil because it contains antioxidants and healthy fats. According to a study conducted by researchers from the American College of Cardiology, consuming olive oil regularly is also linked to a lower risk of some severe medical conditions, such as heart disease and cancer. The study was published in the Journal of […]
05/27/2022
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By Zoey Sky
Study: Choline helps improve cognitive performance in the elderly
Having healthy habits, such as following a balanced diet and exercising, is key to maintaining good health. This is especially true as you age. Research suggests that the essential nutrient choline has a crucial role in brain development and cognitive function. Many experts believe that this vitamin-like nutrient helps preserve healthy cognitive function. But according to a […]
05/12/2022
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By Zoey Sky
Are you feeling down? A digital detox can help improve your well-being, says experts
A lot of people spend hours on their smartphones, especially since you can do a lot of things on them: you can pay your bills, track packages, order food or keep up with family and friends. But according to a study published in the journal Cyberpsychology, Behavior and Social Networking, spending at least one week […]
03/04/2022
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By Zoey Sky
Weight training or gardening for 30 to 60 minutes per week can help reduce risk of early death by 20%
A study has found that working out or doing heavy gardening can help lower the risk of early death by at least 20 percent. The researchers who conducted the study reported that both heavy gardening and exercise offer health benefits, especially if they last 30 minutes to one hour per week. This is good news, especially […]
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