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News & Articles By Zoey Sky
01/19/2023
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By Zoey Sky
Study: Strength training for at least 30 to 60 minutes a week helps boost longevity
You need to exercise to maintain your overall health. But how much time do you need to spend at the gym to reap health benefits? According to a study published in the British Journal of Sports Medicine, you should exercise for at least half an hour to one hour every week to improve longevity. Earlier […]
01/03/2023
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By Zoey Sky
Study: Half an hour of gardening provides same health benefits as weight training, reduces risk of early death by 20%
Keeping your bones and muscles healthy in your senior years is not only important for your mobility, it can also help slow down aging. Gardening is sometimes recommended as a low-intensity workout for people who require gentler activities. According to a study, working in your garden for at least 30 minutes can help you live […]
12/21/2022
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By Zoey Sky
Treat burns by running affected skin under cold water for at least 20 minutes, advise experts
First aid guidelines often recommend treating a minor burn by running the affected skin under cold water. But how long do you need to do this to relieve the pain? According to research by leading skin specialists, you should run the affected area under running water for at least 20 minutes. The study findings also revealed why the […]
12/14/2022
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By Zoey Sky
Positive lifestyle changes can help reduce cancer risk and boost the overall health of cancer survivors
Studies show that following a balanced diet, exercising and maintaining a healthy weight are key to reducing your risk of developing some common cancers and improving the well-being of cancer survivors. These good habits can also protect against other chronic diseases like heart disease and Type 2 diabetes. However, making changes can be difficult if you […]
11/28/2022
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By Zoey Sky
10 Benefits of drinking black tea
Black tea is a popular and widely consumed beverage that offers many health benefits. According to experts, drinking black tea can help boost your focus and improve your gut and heart health. According to Amanda Holtzer, a registered dietitian at Culina Health, black tea is a healthy beverage option that is sugar-free, calorie-free and full of beneficial […]
11/10/2022
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By Zoey Sky
6 Herbal salves for your prepper medicine cabinet
An herbal salve is a topical remedy made from medicinal herbs and other natural ingredients. Salves can be used to treat minor skin issues like burns, insect bites, scrapes, rashes and even eczema. Salves are easy to make and inexpensive. You can also make them with a few household ingredients that you may already have. (h/t to UrbanSurvivalSite.com) Herbal salves for skin […]
11/01/2022
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By Zoey Sky
Home remedies for preppers: 5 Medicinal plants for wound healing
Before modern medicine, people used medicinal plants for wound healing. Preppers can benefit from knowing which medicinal plants can be used to treat wounds. Prepare before SHTF by learning about some common plants that can be used to disinfect and heal wounds, like calendula and echinacea. You can either forage for the plants below, or you can grow […]
10/25/2022
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By Zoey Sky
5 Clues on your tongue that could point to early signs of a “silent killer”
Having small bumps, white patches and little spots in your mouth and tongue is often harmless. But sometimes, these unusual symptoms can give some clues to your overall well-being. If you’re worried about your health, keep in mind that certain changes to your tongue can indicate some deadly diseases. White spots that can be scraped off […]
10/13/2022
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By Zoey Sky
Prepper medicine: How to use sage, a versatile healing herb
Sage is a flavorful herb that’s often used during Thanksgiving to season turkey and homemade stuffing. The herb may be popular as a culinary seasoning for holiday recipes, but you also need to learn the medicinal uses of sage before SHTF. (h/t to TheSurvivalMom.com) Sage: A versatile herb for your home garden Sage belongs to the […]
10/11/2022
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By Zoey Sky
Regular exercise is key to heart disease prevention, reveals study
According to a recent British study published in Circulation, the American Heart Association’s journal, exercising regularly is key to maintaining heart health. Exercising regularly can help reduce heart failure risk More than six million adults in the U.S. have heart failure, a chronic, progressive disease that develops when your heart is unable to pump enough oxygen-rich blood to […]
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