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News & Articles By Zoey Sky
01/20/2018
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By Zoey Sky
Our relationship with nature is vital to mental well-being: Scientists have tracked how we are affected by exposure to trees, the sky, birdsong in real-time
City life is often fast-paced, and you might feel overwhelmed because of all the hustle and bustle. Some individuals resort to the calming effect of nature to deal with the stress of city life, and the mere sight of birds in flight or sunlight shining through trees is enough to make them feel at peace. A […]
01/16/2018
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By Zoey Sky
Natural medicine even improves surgical outcomes: Aromatherapy massage found to decrease stress and improve sleep in ICU patients
Patients in the intensive care unit (ICU) of any medical facility are often subject to various severe and life-threatening illnesses. Aside from the severity of their conditions, these patients must also deal with the surgical pain caused by “clinical, disease-related concerns, unknown encounters after surgery, quality of sleep, [and] restrictions in position after.” Now, a […]
12/16/2017
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By Zoey Sky
Tai Chi – sources, health benefits at NaturalPedia.com
Tai chi is an ancient Chinese martial art that descends from qigong, another age-old Chinese discipline that is rooted in traditional Chinese medicine. Some records state that tai chi dates back to at least 2,500 years. Tai chi involves a series of slow and meditative body movements that were originally used for self-defense and to […]
12/16/2017
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By Zoey Sky
Reiki Therapy – sources, health benefits at NaturalPedia.com
Reiki is a therapy that involves “palm healing” or hands-on-body healing. In Reiki, a practitioner places their hands lightly on or over a patient’s body to start the healing process. Reiki combines the Japanese and Chinese characters of “rei” (which means “spiritual or supernatural”) and “ki” (“vital energy”). Reiki practitioners believe that this vital energy […]
12/15/2017
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By Zoey Sky
Raw food diet – sources, health benefits at NaturalPedia.com
The raw food diet is based around food that can be eaten raw. Individuals who follow this diet mostly eat raw vegetables, fruits, and legumes. Raw food diets often include less trans fats and additives. They are also lower in saturated fat and are less calorific than other Western diets. The unprocessed raw food eaten […]
12/15/2017
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By Zoey Sky
Low-carb diet — sources, health benefits at NaturalPedia.com
A low-carb diet is a diet that restricts carbohydrates, which can be found in sugary foods, pasta, and bread. This diet is high in protein, fat, and healthy vegetables. There are many different types of low-carb diets, and studies have proven that they can cause weight loss and improve health. Dietary carbohydrates are the body’s primary […]
12/15/2017
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By Zoey Sky
Diabetic diet – sources, health benefits at NaturalPedia.com
The diabetic diet is frequently recommended for people who suffer from diabetes mellitus. This diet is high in dietary fiber, such as soluble fiber, but low in fat (like saturated fat) and sugar. Diabetic patients may be encouraged to reduce their intake of carbohydrates with a high glycemic index. However, in cases of hypoglycemia, diabetics […]
12/15/2017
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By Zoey Sky
Chiropractic – sources, health benefits at NaturalPedia.com
Chiropractic treatment is a health care profession. Chiropractors perform adjustments or manipulations to the spine or other parts of the body. Chiropractors help correct alignment problems, ease pain and support the body’s natural ability to heal itself. They may also use other treatments such as: Heat and ice Electrical stimulation Relaxation techniques Rehabilitative and general exercise Counseling […]
12/15/2017
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By Zoey Sky
Massage Therapy – sources, health benefits at NaturalPedia.com
Massage therapy refers to the manual manipulation of soft body tissues (muscle, connective tissue, tendons, and ligaments) to enhance an individual’s health and well-being. There are dozens of types of massage therapy methods and they are called modalities. While there are several types of massage, the two fundamental categories are: Relaxation massage — Also called […]
12/11/2017
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By Zoey Sky
Superfoods to combat arthritis: Ginger, berries, fish and other anti-inflammatory foods
Individuals diagnosed with rheumatoid arthritis can experience mild to severe joint pain, and this often affects their daily lives. Thankfully, there are some superfoods that can help you deal with this kind of pain. These superfoods help lower oxidative stress, or the body’s ability to “counteract or detoxify harmful chemicals.” Dr. Bhawna Gupta, from KIIT University […]
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