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News & Articles By Zoey Sky
12/18/2018
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By Zoey Sky
Magnesium oil can make you less stressed, keep your heart strong, and improve your sleep
Did you know that a magnesium deficiency can cause migraines? Thankfully, you can make a DIY magnesium oil that can ease migraines, improve sleep quality, and even help relieve stress. The 6 health benefits of magnesium oil The human body requires magnesium for more than 325 biochemical reactions. This nutrient keeps your heart rate steady, […]
12/15/2018
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By Zoey Sky
Exercise is the universal medicine for almost anything that ails us
If you want to keep your body strong, you need to exercise regularly and follow a healthy diet. According to Dr. Ronald Tarrel, physical activity can also help boost brain health. Regular exercise is good for your brain and body Dr. Tarrel, a neurologist specializing in stroke and neurocritical care at the Noran Neurological Clinic, shared that […]
12/05/2018
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By Zoey Sky
Foot reflexology found more effective than back massage at improving sleep quality in hemodialysis patients
Patients with kidney problems require hemodialysis, a process that helps purify their blood since their kidneys can’t function normally. However, the treatment may cause side effects, including fatigue and poor sleep quality. To address these health problems, the authors of a study examined the effectiveness of natural remedies like foot reflexology. The researchers compared the effectiveness […]
12/04/2018
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By Zoey Sky
Have dandruff? Try these natural remedies
If you’re suffering from dandruff, it can be tiring to deal with the non-stop shower of white flakes on your clothes. But instead of reaching for a bottle of anti-dandruff shampoo, which may have harsh chemicals that can irritate your skin, try some of the natural dandruff remedies listed below. What is dandruff? Dandruff is […]
11/28/2018
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By Zoey Sky
The potential pain-relieving effects of wet cupping therapy
Wet cupping therapy (WCT), a type of alternative medicine, is traditionally used to address the symptoms of various diseases. WCT is also used to treat pain syndromes. In a study published in the journal Complementary Therapies in Clinical Practice, researchers observed the efficacy of WCT when used to remedy neck and shoulder pain. For the pilot study, the team of […]
11/24/2018
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By Zoey Sky
Study: Commitment and self-reliance prove to be the key to recovery from addiction
Overcoming alcohol and drug addiction can often be a struggle many people go through. However, according to a study, at least half of the participants were able to overcome their drinking or drug problem on their own. The study, which was undertaken at the Recovery Research Institute at Massachusetts General Hospital (MGH), was the first […]
11/20/2018
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By Zoey Sky
Yoga and mindfulness-based therapy can help stressed out employees improve their quality of life
When employees go on sick leave, they are either too physically ill to go to work — or they need to rest for their mental health. A study suggests yoga and mindfulness-based therapies to improve the quality of life of people experiencing burnout. The study, published in BMC Complementary and Alternative Medicine, showed that cognitive behavioral therapy (CBT), mindfulness-based cognitive […]
11/20/2018
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By Zoey Sky
Foot reflexology reduces fatigue in hemodialysis patients
Patients who need hemodialysis often sleep poorly and suffer from fatigue. Data from a study published in the journal Complementary Therapies in Clinical Practice has revealed that foot reflexology may help ease fatigue in hemodialysis patients. For the study, researchers compared the effectiveness of foot reflexology and back massage on improving the sleep quality and minimizing fatigue among hemodialysis […]
11/16/2018
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By Zoey Sky
Natural remedies for dermatitis
Dermatitis is the general name for skin inflammation. This condition is often linked to symptoms such as itchy skin and rashes. Many individuals often suffer from dermatitis, which comes in various forms. The condition includes eczema, which causes a very itchy red rash. This rash will often cause little bumps to form on a person’s skin. In time, these […]
11/14/2018
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By Zoey Sky
The best essential oils for better sleep
As you grow older, you might have more trouble falling asleep, especially if you’re constantly stressed or anxious. If you’re tired of tossing and turning until you fall asleep, consider using soothing essential oils. Essential oils are made from natural sources like flowers and trees, and these oils have relaxing and sedative effects. Conclusive research is […]
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