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News & Articles By Zoey Sky
03/21/2019
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By Zoey Sky
Guided imagery paired with physical relaxation techniques can significantly reduce stress
Meditation can help clear your mind or promote good sleep. But did you know that guided imagery, a form of “guided meditation,” can be used as an effective form of stress management? What is guided imagery? Visualization and guided imagery techniques are often used for stress management. Individuals who practice these techniques create a detailed mental image […]
03/19/2019
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By Zoey Sky
Here are 5 tips for a healthy bladder
There are a lot of articles online about heart or brain health, but bladder health, which is just as important, seems to be a topic that is often avoided. However, you shouldn’t feel embarrassed, especially if you want to learn how to improve your overall well-being and prevent urinary tract infections (UTIs). Why is bladder health […]
03/14/2019
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By Zoey Sky
Discover the benefits of biotin, a little known B-vitamin that can give you that natural, healthy look
If your hair is dry and brittle or if your skin is red and itchy, you may have a biotin deficiency. But what is the B-vitamin called biotin and why is it good for your hair and skin? Biotin is also called vitamin B7. As a water-soluble B-vitamin, biotin doesn’t get stored in fat tissues. Additionally, water-soluble […]
02/28/2019
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By Zoey Sky
Gardenias improve bile flow
When a person has a liver disease called cholestasis, the flow of bile from their liver is decreased. This may cause symptoms such as jaundice or fatigue. Thankfully, a study published in the journal Chinese Herbal Medicines has revealed that gardenias (Gardenia jasminoides) may help address this condition. In the study, researchers observed the effect of gardenia aqueous […]
02/26/2019
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By Zoey Sky
Why do we feel happier when we garden? The answer may lie in the soil
Home gardening is a popular stress-relieving hobby: it offers many benefits, such as letting you spend more time outdoors and being a source of fresh fruits and vegetables. According to a study, gardening’s therapeutic benefits may be due to Mycobacterium vaccae (M. vaccae), which is bacteria found in the soil. The study, which was published in the journal […]
02/02/2019
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By Zoey Sky
Study finds TCM formula to be effective at protecting the lungs after chemotherapy damage
Bleomycin (trade name Blenoxane) is a drug used to treat patients with different types of cancer. However, the drug can also cause lung damage. To remedy this, researchers conducted a study to determine if Shenge Yangfei Capsules (SGYF) can help prevent pulmonary fibrosis caused by the use of bleomycin. The researchers studied the effects of the herbal formula, […]
02/01/2019
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By Zoey Sky
Drink more water: This simple and holistic advice is the best way to optimize urological health
It’s a good thing that people are becoming more interested in natural remedies for various aches and pains, but it’s also important to stay hydrated. After all, not enough people understand how drinking enough water regularly is crucial to keeping your bladder, kidneys, and pelvic organs healthy. Hydration and urological health Urological health, which involves your bladder, […]
01/29/2019
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By Zoey Sky
Tackle coughs the natural way: Here are some of the best essential oils that help you breathe easier
Coughs are a common health complaint, which can be triggered by several factors like allergies, colds, dry air, or the flu. But instead of reaching for cough medicine, which is often linked to negative side effects, using essential oils is a safer alternative to relieve your condition. Essential oils are more effective than cold medicine According to […]
01/28/2019
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By Zoey Sky
Fix bloating and heartburn with these easy-to-digest foods
Digestive issues like bloating or heartburn can be inconvenient and even painful, but knowing what kinds of food to eat can ease the discomfort that they cause. If you often suffer from these conditions, add more easy-to-digest foods to your diet. Foods that can relieve digestive conditions Various digestive problems like bloating, Crohn’s disease, gastroesophageal reflux disease (GERD), […]
01/26/2019
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By Zoey Sky
Taking a closer look at how the Ayurvedic diet prevents cancer
Ayurvedic seasonal eating involves food consumption that is both physically and energetically aligned with a particular time of year. However, as seasons change, most people adopt the Standard American Diet (SAD) instead, which is often linked to increased rates of conditions like cancer, diabetes, heart disease, and neurological disorders. To address this alarming concern, experts are advocating […]
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