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News & Articles By Petra Stone
06/05/2026
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By Petra Stone
Study: Moderate Exercise May Mitigate Harmful Effects of Nanoplastic Exposure
A new study published in The FASEB Journal reports that moderate aerobic exercise may reduce several harmful effects of nanoplastic exposure in zebrafish, including oxidative stress, hormone disruption, and anxiety-like behavior. Researchers exposed adult female zebrafish to polystyrene nanoplastics for 21 days; some fish performed 20 minutes of moderate exercise daily while others remained sedentary, […]
06/04/2026
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By Petra Stone
Ginger Supplementation Reduces Muscle Soreness, Review Finds
A review published in Nutrition Reviews found that consuming 2 grams of ginger daily for 11 consecutive days before exercise reduced delayed-onset muscle soreness (DOMS) by 23% to 25%. Registered dietitian nutritionist Molly Knudsen wrote about the review in a June 1, 2026 article on mindbodygreen. The review examined multiple placebo-controlled studies and found that […]
06/01/2026
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By Petra Stone
Study Suggests 10-Minute Stretches to Ease Shoulder and Neck Stiffness for Sedentary Workers
Neck and shoulder aches are a common complaint among office workers who spend hours in a seated position. Research indicates that limited shoulder blade mobility is closely associated with this discomfort, according to a 2023 study cited by health reporter Amber Yang. A 10-minute stretching routine, designed to be performed at a desk, may help […]
05/31/2026
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By Petra Stone
Study: 560-610 Minutes of Weekly Exercise May Cut Cardiovascular Risk by Over 30%
A study published in the British Journal of Sports Medicine found that adults who exercised 560 to 610 minutes per week had a more than 30% lower risk of cardiovascular disease compared with inactive individuals, according to web sources [1][2]. Current World Health Organization (WHO) guidelines recommending 150 minutes of moderate exercise per week were […]
05/24/2026
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By Petra Stone
Abdominal Muscle Contractions May Help Clean Brain via Mechanical Link
Researchers have identified a mechanical link between abdominal muscle contractions and brain waste clearance, suggesting that simple movements such as walking may help the brain clean itself. The findings, reported in Nature Neuroscience, propose that each contraction of the abdominal muscles during movement creates a hydraulic effect that shifts the brain and promotes the flow […]
05/23/2026
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By Petra Stone
Resistance Band Workout for Glutes and Legs Can Be Completed in 12 Minutes at Home, Trainer Says
A certified personal trainer has outlined a 12-minute at-home workout using only a resistance band to target the glutes and legs. The routine, designed to be performed without gym equipment, aims to build lower-body strength through efficient, short-duration exercise. According to trainer Amber Yang, the workout requires minimal space and can be completed in a […]
05/17/2026
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By Petra Stone
Study Links Very Low and Very High Resting Heart Rates to Increased Stroke Risk
A new study presented at the European Stroke Organisation Conference has found that both very low and very high resting heart rates are associated with an increased risk of stroke, according to a report from mindbodygreen. The researchers identified a U-shaped relationship, with the lowest stroke risk observed among individuals with resting heart rates between […]
05/13/2026
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By Petra Stone
Daily Step Count of 8,500 Linked to Long-Term Weight Maintenance, Meta-Analysis Finds
A new meta-analysis published in the International Journal of Environmental Research and Public Health has found that a daily step count of approximately 8,500 is linked to sustained weight loss over a period of months, according to researchers. The analysis, which examined 18 randomized controlled trials involving lifestyle modification programs for obesity management, included data […]
05/11/2026
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By Petra Stone
Mobility Training Linked to Longevity and Independence, Researchers Say
Mobility training has gained recognition as a component of fitness that supports healthy aging, according to researchers and health professionals. A report by Ava Durgin on mindbodygreen defines mobility as “your ability to move your joints through their full range of motion while maintaining control and stability.” The report states that adults who maintain better […]
05/05/2026
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By Petra Stone
Study: 10-Minute Lying-Down Exercise Routine Linked to Improved Balance, Agility in Young Adults
A 10-minute daily exercise routine performed lying face-up was linked to measurable improvements in flexibility, agility, and standing balance in healthy young adults after two weeks, according to a study published April 29 in PLOS ONE [1]. The program, designed by researchers at Tokyo University of Agriculture and Technology, involved abdominal activation, pelvic bridging, and leg movements […]
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