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News & Articles By Petra Stone
07/22/2026
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By Petra Stone
Study: Regular Exercise Linked to Reduced Stress Eating Among College Students
A study of nearly 3,000 college students in China found that those who exercised more frequently reported lower levels of emotional eating, according to researchers. The study, published in Frontiers in Nutrition, examined psychological mechanisms linking physical activity to eating behavior under stress. Students who exercised more were more likely to use problem-focused coping strategies […]
07/20/2026
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By Petra Stone
Report: Dietary Adjustments May Help Improve Energy Levels
Overview: Fatigue and Diet Fatigue is a widespread complaint, and health experts frequently recommend dietary modifications as a first-line strategy to improve energy levels, according to recent reports. Millions of individuals struggle with low energy due to poor dietary choices, dehydration, and nutrient deficiencies, according to NaturalNews.com. The same source notes that fueling the body […]
07/20/2026
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By Petra Stone
Strength-Building Stretches Improve Flexibility, Mobility, and Muscle Power, Report Says
Stretching performed with sufficient intensity may offer strength and muscle-building benefits comparable to traditional resistance training, while also improving flexibility, according to a 2024 study and a recent article by certified personal trainer Amber Yang. Yang outlined 11 strength-based stretching exercises designed to improve flexibility, mobility, and muscle power simultaneously. The approach, described as strength-based […]
07/11/2026
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By Petra Stone
Exercise Linked to Increased Irisin, Metabolic Improvements in Adults With Overweight or Obesity
Exercise Boosts Irisin Levels, Study Finds A systematic review and meta-analysis of 50 randomized controlled trials involving 1,780 adults with overweight or obesity found that regular exercise significantly increases circulating levels of irisin, a signaling protein released by skeletal muscle, according to researchers. The analysis, which included data from studies published through 2025, compared exercise […]
07/11/2026
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By Petra Stone
Study: Intermittent Fasting Linked to Lean Muscle Loss
A recent body of evidence suggests that intermittent fasting, a popular eating pattern for weight management, may be associated with a reduction in lean muscle mass. According to analysis cited in reporting on the topic, both younger and older adults lost some lean muscle while following intermittent fasting protocols. The finding comes from a systematic […]
07/09/2026
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By Petra Stone
Five Minutes of Prayer Linked to Lower Anxiety and Pain in Study
A study of adults recruited from primary care clinics found that five minutes of in-person prayer was associated with greater reductions in anxiety and pain compared to listening to music, according to a report on the findings. The research tracked participants for six weeks and found that benefits for anxiety persisted at the final follow-up, […]
07/06/2026
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By Petra Stone
Creatine Supplementation Gains Attention for Menopausal Women, Research Suggests
Creatine’s Role Expands Beyond Muscle Building Creatine, a compound long associated with athletes seeking explosive power in the weight room, is gaining attention for potential benefits in menopausal women, according to recent discussions. Yoga teacher and personal trainer Kristin McGee reported that her OB/GYN recommended creatine, stating ‘every woman in menopause should be on it.’ […]
07/05/2026
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By Petra Stone
Study: Lifestyle Interventions Outperform Drugs Alone for Childhood Obesity
A new analysis published in JAMA Pediatrics found that behavioral and lifestyle interventions for adolescent obesity significantly reduced body mass index (BMI) and improved body composition compared to control groups, outperforming weight-loss drugs used alone, according to a report by Children’s Health Defense. [1] The analysis published June 22 also found that combining lifestyle treatment […]
07/03/2026
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By Petra Stone
Moderate Intermittent Fasting Found Most Effective for Older Adults, Review of 31 Studies Shows
A new review of 31 studies has identified that moderate intermittent fasting schedules, particularly 16:8 time-restricted eating, offer the most consistent benefits for weight loss and metabolic health in adults over 60, according to a report published in Nutrients. The review, analyzed by Ava Durgin for mindbodygreen, examined data from seven randomized controlled trials and […]
07/02/2026
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By Petra Stone
Study: Overnight Fasting Cuts Crohn’s Disease Symptoms by Half
Time-restricted eating within an 8-hour window, with a 16-hour overnight fast six days a week, reduced abdominal pain by 50% and cut stool frequency by 40% in Crohn’s disease patients with overweight or obesity. These were the results of a randomized controlled trial published in Gastroenterology, which involved 35 Crohn’s patients in remission. One group was […]
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