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News & Articles By Petra Stone
08/18/2026
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By Petra Stone
Report: Five At-Home Exercises for Leg Strength in Adults Over 60
Report Lists Five Exercises for Older Adults Health.com has published a report identifying five at-home exercises that target leg strength for people aged 60 and older, according to the article. The report stated that the routine requires no gym equipment and can be performed in a small space. A new wave of simplified, no-equipment-required exercise […]
08/17/2026
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By Petra Stone
Heel Lifts May Reduce Lower Back Strain During Squats, Study Finds
Raising the heels during a loaded squat may reduce lower back strain in people with limited ankle mobility, according to a report by Zhané Slambee published Aug. 9, 2026, on mindbodygreen. The report described a study of 30 men with restricted ankle mobility who performed loaded squats at six heel heights. Raising the heel reduced […]
08/15/2026
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By Petra Stone
High-Intensity Exercise Tied to Rise in Bone-Building Protein, Meta-Analysis Finds
A new meta-analysis of 24 randomized controlled trials involving 1,238 healthy adults found that only high-intensity training produced a clear increase in osteocalcin, a protein marker of bone-building activity, according to a report published in Sports Medicine – Open. The researchers said the type of exercise mattered less than the intensity level. Other training categories […]
08/13/2026
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By Petra Stone
TRF2 Protein Found to Preserve Muscle Stem Cells for Injury Repair, Study Says
Researchers at the Perelman School of Medicine at the University of Pennsylvania have found that TRF2, a protein previously associated with protecting chromosome ends, also preserves muscle stem cell identity and enables repair of damaged muscle, according to a study published in Science Advances on Aug. 2. Mice without TRF2 in muscle stem cells showed […]
08/12/2026
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By Petra Stone
Nutritionist Lists 10 Daily Habits That May Undermine Weight Loss
Report Details Habits Linked to Weight-Loss Struggles The Epoch Times published an article by Sheridan Genrich, a registered clinical nutritionist, on Aug. 11, 2026, identifying 10 daily habits that may undermine weight loss. According to the report, fat loss is rarely ruined by one big mistake but is worn down by a struggle-driven mindset and […]
08/06/2026
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By Petra Stone
Fitness Experts Identify Ten Core Strength Exercises for Daily Movement
A fitness guide has identified 10 core-strengthening exercises designed to support everyday movements such as lifting, carrying and rising from the floor. The exercises are deadlifts, squats, dead bugs, bicycle crunches, bird dogs, pikes, hollow body holds, stability ball rollouts, farmer’s carries and Turkish get-ups. A review published in the Journal of Functional Morphology and […]
08/06/2026
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By Petra Stone
Vitamin D and Gut Health: What the Research Shows
Vitamin D is a fat-soluble prohormone that supports bone health and immune function, according to a May 2026 report [1]. In the United States, an estimated 29% of adults are deficient in vitamin D and another 41% fall short of levels needed for optimal health, according to a July 2026 report [2]. Research has expanded […]
08/02/2026
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By Petra Stone
Study: Collagen Peptides May Support Skin Aging Through Cellular Cleanup, Energy Pathways
A scientific review published July 30, in the journal Molecules found that collagen peptides may support skin aging by influencing mitochondria, lysosomes and other cellular processes, according to the study authors. The researchers said they searched three major research databases and analyzed a decade of published literature on collagen peptides, skin aging, and the molecular […]
07/30/2026
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By Petra Stone
Compound Found to Enhance Muscle Repair Signal, May Counter Age-Related Loss
Researchers at Kyushu University have identified a sulfur-based compound that may protect and enhance a protein key to muscle repair, offering a potential new approach to counter age-related muscle loss, according to a study published in July 2026. The compound, lipoic acid trisulfide (LASSS), increased the binding ability of hepatocyte growth factor (HGF) to muscle […]
07/26/2026
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By Petra Stone
Two Hours of Strength Training Weekly Linked to Lower Heart Attack Risk in Women, Study Finds
Study Finds Strength Training Reduces Cardiovascular Risk A large-scale study published in the Journal of the American College of Cardiology has found that women who engage in regular strength training have a significantly lower risk of developing cardiovascular disease, according to the report. The study examined data from 117,025 women over an average follow-up period […]
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