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News & Articles By Melissa Smith
12/02/2019
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By Melissa Smith
Get natural relief from gout with these 10 home remedies
A form of inflammatory arthritis, gout occurs due to high levels of uric acid in the blood. The acid, which is a byproduct from when the body breaks down purines in foods, causes needle-like crystals to form in a joint. This results in pain and discomfort, typically in the ankles, knees and toes. The good […]
12/01/2019
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By Melissa Smith
Looking for a dopamine fix? Here’s how to naturally boost it
Dopamine is a major neurotransmitter that plays a key role in many aspects of human behavior. It is also in charge of your pleasure-reward system. If you have enough dopamine, you feel more alive, focused, productive, and motivated. However, lifestyle habits, diet, and illness can deplete dopamine levels in your brain, resulting in reduced motivation […]
11/25/2019
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By Melissa Smith
Do you have dry feet? Try these 5 home remedies for softer, smoother skin
Do you have dry feet? You are not alone; this problem is quite common. This is because the feet have fewer oil glands than other areas of the body. In addition, they experience daily wear and tear. Many everyday factors may be the culprit behind your dry feet. One of these is standing for too […]
10/01/2019
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By Melissa Smith
Marshmallows can treat skin irritation and wounds – just not the store-bought variety
The marshmallows that most people know are the sugary, spongy candies that are unhealthy. However, the marshmallow plant (Althea officinalis), where the candy got its name from, can be used to treat skin irritation and wounds. Marshmallow is a flowering plant that is native to Europe, Northern Africa, and Western Asia. It has a root […]
09/26/2019
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By Melissa Smith
Living up to its name: Can self-heal reduce diabetes complications?
People with diabetes are at risk of diabetic nephropathy, better known as diabetic kidney disease. It is the most common complication and the leading cause of death associated with diabetes. Fortunately, a team of researchers from Wonkwang University in South Korea found an herbal medicine that can improve the symptoms of people who already suffer […]
09/25/2019
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By Melissa Smith
An eye-opener: Hyacinths found to contain compounds that can cure blindness caused by diabetes
Losing your eyesight due to an illness such as diabetes can be devastating, but this could soon be a thing of the past – thanks to a common garden flower. Researchers have discovered a potential solution for preventing blindness using natural compounds found in the Hyacinthaceae plant family. A study published in the Journal of Natural Products suggested […]
09/23/2019
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By Melissa Smith
Improving oral and brain health: Antioxidant-rich sage has amazing health benefits
Sage (Salvia officinalis) has been used as an herbal medicine throughout the years. Also known as common sage and garden sage, this staple herb belongs to the mint family, alongside other herbs like basil, oregano, rosemary, and thyme. This herb has a strong aroma and earthy flavor, which is why it is often used in […]
09/19/2019
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By Melissa Smith
California’s “holy herb” found to be an effective natural treatment for Alzheimer’s
Alzheimer’s disease is the most common form of dementia, and aging is its primary risk factor. Therefore, researchers continue to look for ways to counter the effects of aging on the brain. In a recent study, researchers from The Salk Institute for Biological Studies discovered a potential natural treatment for Alzheimer’s in the form of a […]
09/10/2019
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By Melissa Smith
Give your WHOLE body the workout it deserves with these 6 exercises
The Office of Disease Prevention and Health Promotion (ODPHP) suggests that your exercise routine should include both aerobic activity and muscle-strengthening. This can be done by combining a few exercises that work several muscle groups to ensure that every part of the body is worked out. While there are exercises that only work out specific […]
09/09/2019
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By Melissa Smith
The health benefits of cupping therapy: What you need to know
Cupping therapy is a healing practice that involves placing cups at certain points on a person’s skin. A practitioner creates suction in the cups, which pulls against the skin. There are two main types of cupping: wet and dry. In wet cupping, a practitioner punctures the patient’s skin before starting the suction. This removes some […]
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