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News & Articles By Lance D Johnson
08/13/2025
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By Lance D Johnson
Why fear the specter of cancer when ANTIOXIDANTS are readily available?
Imagine your body as a bustling city. Every day, tiny construction workers (our cells) are constantly building and rebuilding our infrastructure (our tissues and organs). But lurking in the shadows are vandals—free radicals—that can wreak havoc on this delicate system. Antioxidants, our body’s invisible security force, step in to neutralize these troublemakers, ensuring the city […]
08/11/2025
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By Lance D Johnson
Alternative nostril breathing and CONCH SHELL BLOWING improve nighttime respiratory function
Imagine a world where the ancient practice of shankh blowing could offer relief to millions haunted by the relentless snore of obstructive sleep apnea (OSA). Recent research from India suggests that this millennia-old technique, involving blowing into a conch shell, could revolutionize treatment options. Not only does it promise to improve sleep quality and reduce […]
08/08/2025
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By Lance D Johnson
Aging is inevitable but suffering is optional
Time moves in one direction, but the physiological aging process doesn’t have to gallop ahead unchecked. Beneath every wrinkle, every stiff joint, and every forgotten name is a war waged at the cellular level—a slow erosion of biological systems that science is only beginning to fully understand. Aging isn’t just about the passage of years; […]
08/06/2025
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By Lance D Johnson
Top 10 ways to get more TURMERIC in your diet to fight inflammation
In a world where chronic inflammation silently fuels diseases like cancer, heart disease, and diabetes, one golden-hued root stands as a formidable defender. Turmeric, a staple of Ayurvedic medicine for millennia, is more than just a spice—it’s a lifeline for those seeking to reclaim their health. Modern science confirms what ancient healers knew: the curcumin […]
08/05/2025
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By Lance D Johnson
Tart cherry juice emerges as a surprising gut healer—study reveals dramatic drop in inflammation for ulcerative colitis patients
Imagine a world where something as simple as a daily glass of tart cherry juice could quiet the relentless storm of gut inflammation, easing pain, restoring energy, and even mending the invisible wounds of ulcerative colitis (UC). For millions battling this chronic condition, relief might be hidden not in a high-priced prescription but in the […]
07/30/2025
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By Lance D Johnson
These 3 probiotics can help you manage BLOATING
Bloating isn’t just uncomfortable — it can feel like a betrayal by your own body, leaving you sluggish, self-conscious, and desperate for relief. While quick fixes like chugging peppermint tea or skipping carbonated drinks might offer temporary reprieve, the real solution lies deeper — inside your gut. Registered Dietitian Nutritionist Molly Knudsen, M.S., RDN, reveals […]
07/28/2025
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By Lance D Johnson
DMSO emerges as a potential game-changer for chronic respiratory diseases
For decades, millions of patients suffering from chronic respiratory diseases—COPD, asthma, pulmonary fibrosis—have been trapped in a cycle of expensive, symptom-managing treatments that fail to heal their lungs. Instead, they are handed inhalers, steroids, and oxygen tanks, while their conditions worsen. But what if the key to reversing lung damage has been hiding in plain […]
07/25/2025
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By Lance D Johnson
Finding STRENGTH in stress: HEAL your way through life’s challenges
Stress doesn’t just leave scars—it builds strength. While chronic stress can wreak havoc on the body, accelerating aging and increasing the risk of disease, emerging research suggests that the damage isn’t always permanent. More importantly, the way we navigate stress today may determine how well we handle it tomorrow. Like a muscle pushed to its […]
07/21/2025
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By Lance D Johnson
Vitamin D deficiency: The hidden culprit behind America’s osteoporosis epidemic
For millions of Americans, brittle bones and painful fractures are an inevitable part of aging—or so they’ve been told. But what if the real culprit behind osteoporosis isn’t just a lack of calcium, but a silent, widespread deficiency in a nutrient that mainstream medicine has long overlooked? Vitamin D-3, often overshadowed by calcium in bone […]
07/20/2025
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By Lance D Johnson
Chemo is more effective in breast cancer treatment when patients are given VITAMIN D
The human body was designed to heal itself—when given the right tools. One of those tools might just be hiding in plain sight: sunshine. A groundbreaking new study reveals that vitamin D, the “sunshine nutrient,” could dramatically improve chemotherapy outcomes for breast cancer patients, offering hope where conventional medicine often falls short. Unlike toxic chemical […]
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