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News & Articles By Lance D Johnson
09/13/2025
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By Lance D Johnson
The primary compound in ginger ACTIVATES immune cells
In an age where wellness trends flicker across social media feeds with the intensity of a candle in the wind, one ancient root has quietly cemented its place not just in the spice cabinet, but in the annals of scientific inquiry. The gnarled, unassuming form of ginger, a staple of traditional medicine for millennia, is […]
09/12/2025
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By Lance D Johnson
The heart’s optimal bedtime: Why 10 P.M. could save your life
Adults who fall asleep between 10 and 11 p.m. have the lowest risk of heart disease, including heart attack, stroke, and heart failure. Going to bed before 10 p.m. or after midnight increases cardiovascular risk by 24% to 25%, even after adjusting for age, sex, and lifestyle factors. Women are more affected by irregular sleep […]
09/08/2025
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By Lance D Johnson
NFL legend Troy Aikman shares his holistic health routine and the rebuilding of his body and mind
You’ve got to love the mentality of Troy Aikman, former NFL quarterback and three time Super Bowl champion turned NFL broadcaster. Aikman, now 57, didn’t let retirement, aging, and the specter of head trauma and CTE take him down. Instead, he reinvented his health and wellness routine and rebuilt his body and mind after football. […]
09/04/2025
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By Lance D Johnson
This humble bacterium could rewrite the rules of dental health, preventing gum disease
For generations, Americans have been conditioned to believe that gum disease — a silent epidemic linked to heart disease, diabetes, and Alzheimer’s — can only be combated with fluoride-laced toothpastes, alcohol-based mouthwashes, and costly dental procedures. Yet peer-reviewed studies now suggest that Bifidobacterium lactis HN019, a naturally occurring probiotic, not only neutralizes harmful oral bacteria but […]
09/01/2025
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By Lance D Johnson
New study provides hope that liver damage from excessive alcohol consumption can be REVERSED
For decades, the narrative around alcohol and liver damage has been bleak: drink too much, and your liver will pay the price, full stop. But new research tracking 60,000 adults over years has uncovered something remarkable. Heavy drinkers who embraced a nutrient-rich diet and regular movement didn’t just nudge their risk of liver death downward—they […]
08/24/2025
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By Lance D Johnson
Carotenoids – especially ASTAXANTHIN – emerge as powerful SKIN CARE antioxidants in latest study
A sweeping new analysis of 176 studies spanning 25 years has laid bare just how powerful antioxidants can be for skin care—not just as a cosmetic fix, but as a fundamental shield for the body’s largest organ. This isn’t just about looking good; it’s about rewriting the rules of how we protect, nourish, and heal […]
08/21/2025
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By Lance D Johnson
How emotional unavailability is rewiring our relationships and what to do about it
You’re sitting across from someone you care about, the kind of person whose laugh used to make your chest warm, whose silence once felt like a comfortable pause in a favorite song. But now, the air between you is thick with something unspoken, a barrier neither of you seems to know how to dismantle. You’ve […]
08/21/2025
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By Lance D Johnson
Diabetes prevention can begin with something as simple as a morning cup of GREEN TEA
Green tea’s story is one of resilience, a plant that has thrived through dynasties and empires, from the hands of Chinese emperors to the laboratories of today’s most curious scientists. Its leaves hold a cocktail of compounds so intricate, so finely tuned by nature, that they can simultaneously calm the mind, ignite fat-burning furnaces in […]
08/20/2025
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By Lance D Johnson
What is all the hype with collagen supplements?
Picture this: You’re standing in front of the mirror, pulling at the skin beneath your eyes, wondering when exactly the bounce in your complexion started to fade. Maybe it was after those late-night study sessions in college, or perhaps it crept in silently, like a thief in the night, stealing the plumpness you once took […]
08/17/2025
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By Lance D Johnson
Your 40’s is the most critical time to incorporate dementia-prevention habits
If you’re in your 40s, you’re probably finally settling into the rhythm of adulthood after decades of career climbs, parenting marathons, or the quiet chaos of building a life. The stormy seas of your 20s and 30s have calmed, and yet, something feels… off. At this stage of life, words slip through your fingers like […]
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