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News & Articles By Lance D Johnson
09/29/2025
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By Lance D Johnson
Utilize demulcent and expectorant herbs for chronic cough and mucus buildup
The cough starts as a tickle, then claws its way up your throat like a stubborn vine. You’ve tried the neon-colored syrups from the drugstore, the ones with labels longer than a legal disclaimer, but the hacking persists, raw and relentless. Meanwhile, your grandmother’s voice echoes in your memory: “We never needed all that. A […]
09/28/2025
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By Lance D Johnson
Tea polyphenols spark revival in dead lithium batteries: Could they energize human cells too?
As the world scrambles to recycle millions of retired lithium-ion batteries, a breakthrough from Chinese scientists offers a surprising solution—one that might also hint at nature’s hidden power to heal not just machines, but possibly even human cells. Researchers have discovered that tea polyphenols, the same antioxidants celebrated for their health benefits, can breathe new […]
09/27/2025
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By Lance D Johnson
Some echinacea supplements don’t seem to work: Here’s how to get the most out out of this immune boosting herb
Imagine this: it’s a crisp autumn evening in 1880s Nebraska, where a Sioux healer crushes the spiny root of a purple coneflower into a poultice for a settler’s infected wound. Fast forward to 2025, and that same plant—now bottled as tinctures, pressed into capsules, and steeped in teas—sits in medicine cabinets across America, its reputation […]
09/26/2025
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By Lance D Johnson
Latest study finds the Mediterranean Diet shields women from depression
Depression doesn’t just weigh on the mind—it lingers in the body, shaping everything from sleep to appetite, energy to joy. For older adults, especially women, the risk can feel like an unavoidable shadow creeping in with age. But what if the solution wasn’t just in therapy or medication, but on the dinner plate? A growing […]
09/20/2025
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By Lance D Johnson
The hidden superpower of human connection: How your social web rewires your brain for resilience
The world’s longest-lived people don’t just eat well—they belong. Research from the Blue Zones reveals that 98% of centenarians interviewed were part of a faith-based community, regardless of denomination. Studies show that attending services just four times a month can add 4 to 14 years to life expectancy—a testament to the profound impact of spiritual […]
09/18/2025
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By Lance D Johnson
Fixing the gut microbiome can stop recurrent UTIs and depression in women
Antibiotics are backfiring: Repeated use of antibiotics for UTIs destroys protective Lactobacillus strains, leaving women more vulnerable to recurrence and antibiotic-resistant superbugs. The gut-vagina-brain connection is real: A disrupted microbiome doesn’t just fuel UTIs—it’s linked to hormonal chaos, postpartum depression, and even anxiety, with probiotics showing promise in restoring balance. Big Pharma’s conflict of interest: […]
09/17/2025
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By Lance D Johnson
The BMI illusion: Why your “healthy weight” might be a mirage
BMI is a flawed relic of 19th-century science, originally designed for population studies—not individual health—and heavily biased toward male physiology. Women are uniquely vulnerable to “normal-weight obesity,” where a deceptive BMI masks dangerous levels of visceral fat and muscle loss, dramatically increasing risks for cancer, osteoporosis, and metabolic disease. The medical system has failed women […]
09/15/2025
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By Lance D Johnson
6 Steps to treat food poisoning to improve comfort, recovery time, and to limit vomiting
The CDC’s FoodNet program has stopped tracking six major foodborne pathogens, including Listeria and Vibrio, due to funding cuts — not because outbreaks have declined. Experts warn this reduced surveillance could delay detection of outbreaks, putting vulnerable groups (children, the elderly, pregnant women) at higher risk. The CDC’s focus on germs ignores the bigger picture: […]
09/15/2025
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By Lance D Johnson
Acupuncture TWICE as effective at treating lower back pain than prescription pain killers
Imagine waking up every morning to a dull, gnawing ache in your lower back—a pain that never quite fades, no matter how many pills you swallow or how many times you stretch. For millions, this isn’t just a bad day; it’s life. Chronic back pain doesn’t just hurt the body; it erodes patience, steals sleep, […]
09/14/2025
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By Lance D Johnson
Caffeine, derived from coffee or kola nut, enhances athletic performance, especially in hot, fatiguing environments
For countless athletes and weekend warriors, the summer sun transforms a routine workout into a tiring chore. This familiar struggle, however, may have a surprisingly simple and accessible countermeasure. Emerging research suggests that the strategic use of caffeine, a stimulant embraced by millions each morning, can dramatically alter the equation of hot-weather exercise, not just […]
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