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News & Articles By Lance D Johnson
10/31/2025
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By Lance D Johnson
Don’t throw out the pumpkin seeds or the flesh: Pumpkin conquers fatigue, protects the prostate, and cleanses the body of parasites
In a world saturated with synthetic energy drinks and supplements, could the humble pumpkin seed hold the key to unlocking sustained vitality and profound systemic health? While most people discard these tiny treasures as Halloween refuse, a growing body of nutritional science and centuries of traditional medicine reveal a startling truth. The very seeds we […]
10/30/2025
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By Lance D Johnson
Here are SEVEN MEDICINAL TEAS and the best time to drink them for max benefit
What if the most powerful medicine was not found in a pharmacy but growing in a field, waiting to be steeped in hot water? For centuries, cultures around the world have turned to the plant kingdom for healing, using herbal infusions to calm nerves, fortify the body, and fight illness. In an age of synthetic […]
10/28/2025
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By Lance D Johnson
Common antidepressants disrupt heart function and cause significant weight gain
The medical establishment has sold millions of Americans on a dangerous lie that depression stems from simple chemical imbalances requiring pharmaceutical correction. This reductionist narrative conveniently ignores the complex physiological roots of mental distress while pushing medications that often worsen the very conditions they claim to treat. A groundbreaking study published in The Lancet reveals […]
10/21/2025
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By Lance D Johnson
Peppermint oil emerges as powerful remedy to combat various causes of bloating
Bloating is a global issue, with nearly one in five people experiencing it weekly, and it affects twice as many women as men. The condition is not a single entity but manifests in at least five distinct types: gas-related, water retention, hormonal, food sensitivity, and sluggish digestion. Contrary to popular belief, the sensation of bloating […]
10/20/2025
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By Lance D Johnson
Scientists explain why RIGHT SIDE SLEEPING is best to improve the efficiency of the glymphatic system
While we rest, our brains are not merely offline; they are engaged in a deep-clean operation, flushing out the metabolic debris of the day. Groundbreaking research now suggests that the success of this nocturnal purification ritual may hinge on a surprisingly simple factor: the position in which we sleep. The emerging science of the glymphatic […]
10/17/2025
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By Lance D Johnson
10 Valuable herbal remedies for easing cough symptoms
A cough is a vital and beneficial defense mechanism of the respiratory system. Its primary purpose is to protect the airways by forcefully expelling harmful substances, including microbes, dust, chemicals, and foreign objects. This action helps prevent infections and maintain clear breathing passages. The process is remarkably efficient: The larynx narrows to build pressure within […]
10/14/2025
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By Lance D Johnson
Researchers reveal top 6 ways to treat constipation
For the millions who navigate the private, often frustrating reality of chronic constipation, the advice has long been a familiar, if unhelpful, refrain: eat more fiber and drink more water. It is a well-intentioned but vague prescription that has left many to wander the aisles of health food stores or experiment with home remedies, hoping […]
10/09/2025
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By Lance D Johnson
Calcium loaf: the unorthodox recipe that sustained homesteaders who didn’t have milk during the Great Depression
In an era where corporate food systems push toxic, processed, and nutrient-depleted products, the forgotten wisdom of our recent ancestors offers a lifeline. The calcium loaf—a Depression-era survival staple—stands as a testament to human ingenuity in the face of scarcity. Born from necessity, this dense, nutrient-packed bread was crafted by those who refused to let […]
10/06/2025
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By Lance D Johnson
Seven important herbs and roots to incorporate for healthy digestion
Herbs like peppermint, chamomile, and fennel offer scientifically-backed relief for common digestive complaints such as bloating, gas, and IBS symptoms by relaxing digestive muscles and reducing inflammation. Spices including caraway, cumin, and gentian root work by stimulating the body’s own digestive processes, increasing essential acid and enzyme secretion to break down food more efficiently. The […]
09/30/2025
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By Lance D Johnson
The hidden rhythm of health: How meal timing orchestrates your body’s genetic symphony
In the constant search for better health, the ancient practice of fasting has collided with modern science, revealing astonishing secrets about our biological clocks. Intermittent fasting, particularly time-restricted eating, has surged in popularity, celebrated for benefits ranging from weight loss to reduced inflammation. Now, groundbreaking research illuminates a deeper, more profound mechanism behind these benefits, […]
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