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News & Articles By Lance D Johnson
03/27/2026
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By Lance D Johnson
Traditional Chinese Medicine offers various pathways to properly treat depression
In the shadow of a global mental health crisis where depression accounts for 14.3 percent of deaths worldwide and conventional antidepressants often leave patients grappling with debilitating side effects, a 2,300-year-old medical tradition is demanding a second look. Traditional Chinese medicine, with its herbal formulations, acupuncture and mind-body practices, is emerging from the periphery of […]
03/20/2026
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By Lance D Johnson
Indian gooseberry is a vitamin C powerhouse that also fights cardiovascular and diabetic conditions
For centuries, the sour, unassuming amla fruit has been a cornerstone of Ayurvedic medicine, revered as a “nectar of life.” Today, modern laboratories are validating what ancient traditions long proclaimed, revealing that this small green berry, known scientifically as Phyllanthus emblica or Indian gooseberry, is not merely a folk remedy but a formidable functional superfood. […]
02/25/2026
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By Lance D Johnson
TEN soothing digestive aids that get to the root of gastrointestinal issues
For millions, a quiet meal can become a source of significant distress. A bite of food, rather than nourishment, triggers a cascade of discomfort: bloating, sharp pains, relentless heartburn, or urgent trips to the bathroom. The search for relief often leads to a labyrinth of medications with their own side effects, leaving many feeling hopeless. […]
02/10/2026
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By Lance D Johnson
Strategies to improve lung function, starting with the FIVE FLAVOR FRUIT
The lungs are uniquely vulnerable organs, directly exposed to airborne threats, making proactive support through diet and lifestyle critical for long-term function. Scientific research identifies specific foods, like kiwi, tomatoes, and wild-caught fish, that can reduce inflammation, combat oxidative stress, and slow age-related lung decline. Historical herbal remedies, including Schisandra chinensis (the five flavor fruit) […]
02/06/2026
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By Lance D Johnson
The heartburn paradox: Why dousing the fire may fuel the flames
For millions, the searing pain of heartburn is a familiar, unwelcome dinner guest. The instinctive reaction is to fight fire with firepower, reaching for potent antacids to quell the uprising of stomach acid. Yet, a growing body of evidence suggests this reflexive suppression might be a profound mistake, masking a deeper digestive imbalance and, in […]
02/04/2026
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By Lance D Johnson
Bleeding gums portends chronic disease risk, a warning sign for Type-2 Diabetes, cardiovascular disease, and Alzheimer’s
Bleeding gums is not a localized dental issue. It is a direct contributor to a cascade of bodily dysfunctions, including type 2 diabetes, cardiovascular disease, and neurodegenerative conditions like Alzheimer’s. Dental experts warn that focusing solely on tooth whitening neglects the crucial role of gum and tongue health, which is intimately linked to whole-body wellness. […]
01/12/2026
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By Lance D Johnson
GARLIC tackles multiple metabolic health issues simultaneously, improving blood sugar, LDL cholesterol, inflammation and blood pressure
Clinical trials demonstrate that garlic supplementation significantly lowers fasting blood sugar, LDL cholesterol, triglycerides, and powerful inflammatory markers like C-reactive protein within just 8 weeks. Garlic uniquely addresses multiple facets of metabolic syndrome simultaneously, including improving arterial stiffness and enriching gut microbiota diversity, areas most pharmaceutical drugs completely ignore. For individuals with hypertension, garlic has […]
01/08/2026
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By Lance D Johnson
Vitamin C protects against endocrine disrupting chemicals, improving human fertility
Emerging research, including a pivotal new study from the University of Missouri, is constructing a compelling case for Vitamin C. It turns out the vitamin serves as a critical shield, protecting the delicate machinery of human reproduction from chemical sabotage. Total avoidance of pervasive environmental pollutants is impossible, making nutritional strategies for cellular protection essential. […]
01/05/2026
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By Lance D Johnson
White willow bark and the pioneer’s discovery of SALICIN gave birth to modern aspirin and acetylsalicylic acid
The white willow tree, and the bark stripped from its young branches, served as a foundational pain reliever long before the first aspirin tablet was ever pressed. White willow bark contains salicin, a compound the body converts to salicylic acid, the foundational chemical ancestor of modern aspirin. Pioneers and ancient cultures relied on willow bark […]
12/26/2025
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By Lance D Johnson
Brazilian herb Joseph’s Coat offers new hope for osteoarthritis pain
A new study from Brazilian researchers indicates the herb Alternanthera littoralis (Joseph’s Coat) shows significant anti-inflammatory, analgesic, and anti-arthritic effects in experimental models. Osteoarthritis, a degenerative “wear and tear” disease affecting cartilage, is the most prevalent form of arthritis, causing chronic pain and stiffness for tens of millions in the U.S. and U.K. Current management […]
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