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News & Articles By Cassie B.
07/25/2018
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By Cassie B.
Prebiotic-rich diet helps you manage stress better by altering specific areas of your brain
If you’re feeling stressed out, welcome to the club. Statistics show that stress in general, as well as extreme levels of stress, are both on the rise in the United States — and many people feel they’re simply not doing enough to manage that stress. There are plenty of tried-and-true methods that can help people […]
06/30/2018
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By Cassie B.
New Medicaid health care plan prescribes healing foods as medicine
The relationship between food and health is a strong one, as study after study has illustrated. The wrong foods can make us ill, and eating the right ones can cure some problems better than any medication ever could. When we read about the latest study touting the benefits of a balanced and wholesome diet, the […]
06/17/2018
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By Cassie B.
An egg a day reduces your risk of cardiovascular disease
Eggs are delicious, cheap, and full of nutrients, but their popularity has taken a hit over the years due to misunderstandings about their cholesterol content. The idea that eggs are bad for those with cholesterol concerns was discounted some time ago, but word has been slow to get out. If you’ve been avoiding eggs because […]
05/16/2018
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By Cassie B.
Turmeric is an ideal drug alternative for treating Type 2 diabetes – research journal
If you’re diabetic, you’ve probably had it hammered into your head already that you need to eat a low-glycemic diet and exercise regularly, but there is one very powerful tool that can help you in this fight that doesn’t get nearly as much attention: turmeric. This root, which comes from the same plant family as […]
04/01/2018
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By Cassie B.
New research finds astaxanthin may help diabetics by lowering blood pressure and improving glucose metabolism
If you haven’t heard of astaxanthin, you’re not alone. This useful substance has only recently started to get a lot of attention for its antioxidant effects. However, even those who are already enjoying its benefits might be surprised to learn that it could help diabetics thanks to its ability to lower blood pressure and enhance […]
03/12/2018
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By Cassie B.
Vitamin D may accelerate muscle repair when combined with olive oil, according to new study
You are probably familiar with the bone-strengthening effects of vitamin D, but a new study reveals that the vitamin can also help to repair muscle fibers significantly when it is consumed along with extra virgin olive oil. Researchers from the University of Catania in Italy fed some rats a regular diet, while others were given […]
02/11/2018
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By Cassie B.
GOOD FATS HEAL: After conventional medicine failed, five-year-old cured of epilepsy by eating hundreds of avocados
Sometimes eating the right foods can do a lot more to heal people than taking medication, as was illustrated recently by the remarkable turnaround of an epileptic British girl. Five-year-old Leafy Liu suffered from severe epilepsy from the time she was a baby, often suffering as many as 60 seizures per day. Conventional medicine was […]
12/30/2017
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By Cassie B.
Could music be the new medicine? Project raising funds to test 2,500 year-old theory
Music can have a transformative effect on your mood. Whether it’s an uplifting song that makes you feel ready to tackle your workout, or a perfectly-timed sad tune that gets the tears flowing while you’re watching a movie, there is no denying that music can be very powerful. This has prompted some experts to wonder […]
10/07/2017
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By Cassie B.
Marijuana legalization is driving up fast food sales as tokers get the munchies
The benefits of the legalization of marijuana extend beyond the cannabis industry and the lives of the people who use it. A new study shows that in states where marijuana has been legalized, fast food sales are on the rise. It’s no secret that cannabis can increase its users’ appetites, which is why it’s not […]
08/31/2017
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By Cassie B.
Certain probiotics found to improve athletic performance
If you’ve been training for marathon after marathon only to find that you struggle to keep up with the rest of the pack, it could be that you lack a certain gut bacteria that is giving the winners an edge. High-profile athletes across a wide range of disciplines, from Usain Bolt to Roger Federer to […]
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