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News & Articles By Cassie B.
06/11/2025
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By Cassie B.
Physical therapists endorse viral “tummy time” trend as natural remedy for neck pain from excessive screen use
“Adult tummy time,” a viral social media trend, is being used to combat chronic pain caused by excessive screen use by strengthening weakened muscles and improving spinal alignment. Studies show 67% of adults suffer from tech neck, with prolonged phone use causing strain from the head’s forward tilt, leading to muscle and disc issues. The […]
06/10/2025
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By Cassie B.
Daily cup of beans slashes cholesterol and inflammation in just 12 weeks, study finds
Beans significantly improve cholesterol and inflammation markers in prediabetic adults, according to a new 12-week USDA-funded study. Chickpeas lowered participants’ total cholesterol by 15 points, while black beans reduced a key inflammation marker by 27%. Beans’ soluble fiber acts like a cholesterol “sponge,” flushing it out naturally without the need to take on dangerous drug […]
06/03/2025
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By Cassie B.
Plant-based diet slashes cancer risk in groundbreaking study
A high-fiber, plant-based diet significantly reduces cancer risk factors, as shown in a clinical trial with multiple myeloma at-risk patients. Participants saw dramatic improvements in BMI, inflammation, gut health, and insulin regulation in just 12 weeks on a fiber-rich diet. Two participants slowed disease progression, and none developed full-blown myeloma, proving food can be powerful […]
05/29/2025
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By Cassie B.
Sunlight supercharges immune cells: Study reveals daytime boosts infection-fighting power
Sunlight activates immune cells like neutrophils, making them twice as effective at fighting infections during daylight due to a light-sensitive gene called per2. Modern lifestyles disrupt circadian rhythms, weakening immunity, while natural sunlight offers a free and powerful alternative to immune-boosting pharmaceuticals. Researchers used zebrafish to show that disabling per2 slows immune response, while restoring […]
05/18/2025
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By Cassie B.
Walking just 7,000 steps daily slashes cancer risk by 11%, Oxford study reveals
A University of Oxford study reveals that walking 7,000 steps daily can reduce cancer risk by 11%, with a 16% reduction at 9,000 steps—no expensive drugs or side effects required. The research, tracking 85,000 UK adults, found walking prevents 13 cancers, including aggressive forms like liver and lung cancer, as well as common ones like […]
05/13/2025
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By Cassie B.
FDA takes historic step to ban ingestible fluoride for kids amid gut health and IQ concerns
The FDA will remove prescription fluoride drops and tablets for children due to risks to gut health, thyroid function, and cognitive development. Growing evidence links systemic fluoride exposure to lower IQ, microbiome disruption, and chronic health issues, prompting state bans on water fluoridation. FDA Commissioner Marty Makary warns ingested fluoride may harm gut bacteria, immune […]
04/18/2025
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By Cassie B.
Brisk walking linked to 43% lower heart arrhythmia risk: Study challenges meds over movement
Brisk walking reduces heart rhythm issues by 43%, according to a study of 420,925 UK Biobank participants. Faster walkers (over 4 mph) saw lower arrhythmia risks, with metabolic benefits like reduced inflammation and obesity. Walking’s accessibility makes it a natural, drug-free alternative for heart health, especially for women and high-risk groups. Benefits were strongest in […]
04/15/2025
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By Cassie B.
Fermented foods like sauerkraut may outshine modern medicine in gut health, research finds
Traditional fermented foods like sauerkraut are now backed by science for gut health. UC Davis research confirms sauerkraut protects gut cells from inflammation and damage. Fermented foods offer natural, holistic gut health benefits surpassing synthetic probiotics. Chronic inflammation and modern diets contribute to widespread gut health issues. Simple, affordable fermented foods can prevent chronic illness […]
04/09/2025
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By Cassie B.
Ancient cold therapy beats modern pills for sleep, cognition and anxiety, research reveals
Cold water immersion (CWI) improves sleep, cognition, and mental health without side effects, outperforming pharmaceuticals. A study shows 10-minute CWI sessions reduce anxiety, enhance sleep, and sharpen focus naturally. Pharmaceutical profits may suppress CWI’s widespread adoption despite its proven benefits. Cold exposure triggers physiological benefits like reduced inflammation and improved circulation. Critics cite small sample […]
04/02/2025
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By Cassie B.
Study: Lowering bad cholesterol cuts dementia risk by 26%
A South Korean study links low “bad” cholesterol (LDL-C) to a 26–28% lower risk of dementia and Alzheimer’s. Research on 571,000 adults shows LDL-C below 1.8 mmol/L significantly reduces dementia incidence. Experts suggest dietary choices—like oats, beans, and fatty fish—can lower LDL naturally, rivaling statins without side effects. LDL levels below 0.8 mmol/L show no […]
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