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News & Articles By Ellaine Castillo
02/25/2019
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By Ellaine Castillo
Australian raspberry shows potential as a natural anticancer agent
Researchers from Hangzhou Red Cross Hospital, Zhejiang Chinese Medical University, and The First Affiliated Hospital of Zhejiang Chinese Medical University in China found a potential treatment against leukemia in the Australian raspberry (Rubus parvifolius). Their finding, which was published in the Chinese Journal of Integrative Medicine, was based on the results of an in vivo study conducted in mice. Most patients […]
02/14/2019
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By Ellaine Castillo
Good bacteria modify our immune response by changing existing gut flora
Most people are familiar with the benefits of probiotics on digestive health. However, not as many people know about its effects on the immune system. Your gut contains up to 80 percent of your body’s entire immune system. This highlights the crucial role of gut health in the body’s immune response. A study published in the International Journal […]
02/13/2019
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By Ellaine Castillo
Essential oils can alleviate central fatigue
Researchers from the Beijing University of Chinese Medicine and Dali University in China were able to formulate a compound essential oil with beneficial effects against central fatigue. Their study, which was published in BMC Complementary and Alternative Medicine, was the first to show that essential oils can be used to alleviate this condition. Central fatigue refers to […]
02/12/2019
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By Ellaine Castillo
How to get rid of migraines naturally
More than 38 million Americans suffer from migraines, a type of headache that can be disabling. On average, a migraine can last from four to 72 hours and it can occur as often as three or four times per week. It is commonly associated with an “aura” or a sensory disturbance, which can include visual […]
02/12/2019
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By Ellaine Castillo
Improve your blood flow with whole-body vibration exercise
As a person ages, his body’s ability to control blood flow tends to deteriorate. This can result in problems later in life, especially when it comes to wound repair and body heat regulation. Fortunately, scientists in Brazil and Spain have found a promising therapeutic strategy for this problem in whole-body vibration exercise (WBVE). Their study, which […]
02/12/2019
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By Ellaine Castillo
Regularly taking hot baths can reduce inflammation and improve metabolism
There’s nothing like a nice hot bath after a stressful day. Aside from being relaxing, a recent study in the Journal of Applied Physiology revealed that taking a hot bath could also reduce inflammation and improve metabolism. This could be beneficial for patients who suffer from metabolic disorders like diabetes. Prior to this study, scientists […]
02/06/2019
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By Ellaine Castillo
Essential oils that halt headaches
The dull throbbing pain associated with headaches is enough to ruin a perfectly good day. But before you reach out for a bottle of painkillers, why not try safer natural alternatives like essential oils? Since not all headaches are the same, here are some of the most common types of headaches and the most suitable essential oils […]
02/04/2019
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By Ellaine Castillo
Whole-body vibration exercise improves blood flow
Researchers from various research institutions in Brazil and Spain found that whole-body vibration exercise (WBVE) can significantly improve blood flow. This finding, published in the African Journal of Traditional, Complementary and Alternative Medicines, was based on their review of papers available through bibliographical databases. Control over skin blood flow tends to decrease as a result of […]
02/02/2019
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By Ellaine Castillo
Does sunlight offer a natural way to kill indoor bacteria?
Most people spend the majority of their lives indoors. But what many people don’t realize is that the dust that builds up inside built environments like your house, school, or workplace is thriving with microbial communities. These consist of diverse populations of both pathogenic and commensal bacteria, which tend to be affected by the architectural […]
01/28/2019
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By Ellaine Castillo
This traditional Ayurvedic medicine is one of the more powerful natural anti-inflammatory remedies out there
Many traditional medicines are now backed by scientific proof for their effectiveness, leading to more treatments that are not only effective but also safe. The Indian Gentian (Gentiana kurroo) is a commonly used plant in Ayurvedic medicine that researchers have experimentally proven to have anti-inflammatory activity. This finding, which was published in BMC Complementary and Alternative, […]
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