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News & Articles By Edsel Cook
12/30/2019
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By Edsel Cook
What’s an anti-inflammatory diet? Understand its benefits and which type is right for you
These days, you can find many “anti-inflammatory diets” – some, even touted by big names. They all share the same basic idea — consume healthy foods that fight inflammation in the body while avoiding unhealthy edibles that may trigger that process. Inflammation is a process of the immune system that protects the body against disease. […]
12/01/2019
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By Edsel Cook
Just 2 teaspoons of nuts can stave off cognitive decline in the elderly
As people grow older, their cognitive health declines. But a new Australian study suggests that aging people can improve their cognitive function if they eat large amounts of nuts every day. The researchers surveyed more than 4,800 Chinese adults who were 55 years of age or older for 15 years. They discovered a link between eating more than […]
11/26/2019
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By Edsel Cook
Reduce inflammation in the gut with the “fasting-mimicking” diet
Patients with inflammatory bowel disease (IBD) and other inflammation-related conditions may consider taking up a low-calorie eating pattern. In particular, they could take one that simulates fasting. Researchers report that such a fasting-mimicking diet may help prevent inflammation and improve gut health. In mice models of IBD, the fasting-mimicking diet encouraged the growth of good gut […]
11/17/2019
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By Edsel Cook
Hibiscus flowers are a “death sentence” for breast cancer cells, says research
Researchers from the University of Windsor in Canada revealed that the extracts from the Chinese hibiscus flower (Hibiscus rosa-sinesis) have potent anti-cancer properties. The study, published in BMC Contemporary and Alternative Medicine, found that the extracts not only induce cell death in breast cancer cells – it does so without harming non-cancerous cells. The team also noted in […]
11/07/2019
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By Edsel Cook
Eating broccoli found to help with brain and nerve repair
Numerous studies show that the brain can repair and renew nervous tissue. People may support these natural processes by eating sulforaphane-rich foods like broccoli. Neuroscience experts previously believed that the brain cannot repair damaged neurons. However, a study conducted by MIT researcher Joseph Altman in the 1960s showed that the brains of adult rats, adult guinea pigs, and cats […]
10/30/2019
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By Edsel Cook
Animal-assisted therapy has “paw-sitive” effects on brain injury patients
The presence of man’s best friend – or any other beloved pet – can make a person feel better and at ease. A Swiss study showed that patients with brain injuries found it easier to interact with other people if they had an animal with them to provide comfort and reassurance. When a person experiences […]
10/25/2019
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By Edsel Cook
Keep calm and say no to coffee: Manage your anxiety by limiting your caffeine intake
Cutting back on coffee intake may help a person deal with anxiety issues. Health experts say that reducing the amount of caffeine consumed each day lowers the stress caused by the chemical substance. Coffee is not for everyone. Some people experience signs of anxiety, such as stomachaches and sweaty palms. Holistic practitioner Dr. Ellen Vora […]
10/20/2019
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By Edsel Cook
Natural remedies for the Big C: Can these medicinal herbs from Mauritius help prevent cancer?
Medicinal herbs found in the island nation of Mauritius offer potential and natural solutions to cancer. The plants are treasure troves of chemical compounds that may stop tumorous cells from spreading throughout the body. The team, which included researchers from Mauritius, the United Kingdom, and Russia, looked into the curative potential of medicinal plants native to the […]
10/16/2019
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By Edsel Cook
Forest bathing: Spend time in nature to reduce your stress
More and more people have been paying visits to the nearest forest to relieve anxiety and stress. Italian researchers reported that this practice of “forest bathing” can improve the levels of stress hormones. Since ancient times, people have benefited from taking walks in the forest. In 1982, the Japanese Ministry of Agriculture, Forestry, and Fisheries […]
10/09/2019
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By Edsel Cook
Chiropractic treatment provides natural pain relief, but can it relieve fibromyalgia pain?
Alternative medicine practitioners hold mixed opinions about the effectiveness of chiropractic care for alleviating the symptoms of fibromyalgia. On one hand, they claim that chiropractic therapy does not alleviate the pain linked to fibromyalgia. On the other hand, they acknowledge the supporting role of chiropractic treatments in improving the syndrome. The first signs of the onset of fibromyalgia involve chronic levels of fatigue and pain. As […]
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