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News & Articles By Edison Reed
08/04/2026
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By Edison Reed
Clove Oil Eases Dental Pain, Review Finds
Report: Clove Oil Backed by Dental Pain Review Clove is a pungent spice used worldwide in foods and beverages and has well-known analgesic, anti-inflammatory, antimicrobial and antioxidant properties, according to Mercola.com. [1] A systematic review published in November 2025 in the International Journal of Dentistry analyzed 21 clinical studies on plant-based dental pain relief and […]
07/20/2026
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By Edison Reed
Water Kefir: A Step-by-Step Guide to Making a Probiotic Beverage at Home
Water kefir is a dairy-free, naturally carbonated probiotic beverage made by fermenting sugar water with live kefir grains. According to an article by Ava Grace for NaturalNews.com, kefir’s origins trace back over 2,000 years to the Caucasus Mountains, where it was traditionally produced using milk and kefir grains [1]. The water kefir version uses a […]
07/17/2026
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By Edison Reed
Four-Minute Daily Resistance Training Improves Strength and Balance in Older Adults, Study Finds
A study published in PLOS ONE has found that older adults who performed just four minutes of daily resistance training improved their strength, balance, and mobility over 12 weeks. The research enrolled nearly 100 adults over age 65 who reported difficulty walking or climbing stairs and who were largely inactive, averaging only about 18 minutes […]
07/13/2026
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By Edison Reed
Fascia Health and a One-Minute Exercise for Back Stiffness
Chronic back stiffness and limited mobility may be linked to dysfunction in the body’s fascial network, according to Dragon Cheng, founder of Intelligence of Body and a spine health coach. Speaking on the program “Health 1+1” on NTD, Cheng said many common complaints — including stiffness, soreness, limited mobility, and chronic pain — can be […]
07/06/2026
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By Edison Reed
Review Identifies Three Exercise Types Effective for Lowering Blood Pressure
A review published May 12, 2026, in the British Journal of Sports Medicine found that aerobic exercise, a combination of aerobic and strength training, and high-intensity interval training each lowered systolic blood pressure by an average of 5 to 6 points in adults with hypertension. The review included 31 separate trials with a total of 1,345 […]
07/05/2026
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By Edison Reed
Creatine Shows Mixed Results as Potential Depression Treatment, Researchers Say
A systematic review of five randomized controlled trials has found that creatine supplementation produced inconsistent effects on depression symptoms, according to a report published in Brain Medicine on June 30, 2026. Two studies involving women with major depressive disorder reported that adding creatine to standard treatment improved symptoms, while three others found no meaningful benefit. […]
06/24/2026
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By Edison Reed
Gastroenterologist Outlines 30-Day Gut Reset Protocol
30-Day Gut Reset Plan Gastroenterologist Trisha Pasricha, MD, MPH, a physician at Beth Israel in Boston, recommends a 30-day gut reset protocol for patients who experience persistent digestive issues, according to a June 2026 report. The plan relies on five consistent habits rather than cleanses or supplement stacks. Pasricha stated in an interview that the […]
06/16/2026
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By Edison Reed
New Review Finds Bromelain in Pineapple May Reduce Inflammation, Support Recovery
A review published in Frontiers in Nutrition in May 2026 examined the health effects of bromelain, an enzyme found in pineapple. The review concluded that bromelain may modulate inflammatory pathways and reduce compounds such as TNF-? and IL-6, according to the authors. Bromelain has long been recognized for its anti-inflammatory properties in traditional medicine, and […]
06/02/2026
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By Edison Reed
Study Finds Prebiotic Fiber Inulin Reduces Knee Osteoarthritis Pain Comparable to Exercise
A new study has found that the prebiotic fiber inulin significantly reduced knee osteoarthritis pain in six weeks, with effects comparable to a structured exercise program, according to researchers. The findings add to a growing body of evidence on the gut-joint connection, suggesting that dietary interventions targeting gut bacteria may play a role in managing […]
05/26/2026
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By Edison Reed
Study Links Daily Walking Duration to Reduced Chronic Back Pain Risk
Walking more than 100 minutes per day is associated with a lower risk of developing chronic low back pain, according to a study published in JAMA Network Open. The study, which analyzed data from more than 11,000 adults aged 20 and older, found that those who walked 101 to 124 minutes daily had a 23% […]
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