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News & Articles By Earl Garcia

05/25/2017 / By Earl Garcia

Eating REAL chocolate may lower your blood pressure, study suggests

A recent study published in the World Journal of Cardiovascular Diseases revealed that while magnesium levels may play a role in the onset of hypertension, consuming magnesium-rich foods like cocoa and dark chocolate may lower blood pressure levels. According to the study, magnesium may help mitigate hypertension by regulating the body’s blood flow. To carry out […]

04/24/2017 / By Earl Garcia

Skin care expert reveals the 20 most toxic chemical ingredients in beauty products… are you poisoning yourself?

Renowned skin care expert Dr. Trevor Cates lists 20 of the most toxic chemicals found in personal care products. “What we put on our skin should be as clean as what we eat. But for most people, it’s not. Even in tiny amounts, many of the chemicals commonly found in our cosmetics can have a […]

04/23/2017 / By Earl Garcia

Vitamin D may be your best defense against respiratory infections, new science finds

Vitamin D intake may help keep common colds and flu at bay, British researchers found. Various studies have previously established that vitamin D may help reduce the risk of respiratory infections, and the recent analysis further emphasizes the vitamin’s role in boosting the immune system. To test this, researchers at the Queen Mary University of London pooled […]

04/18/2017 / By Earl Garcia

These five strains of medicinal marijuana ease migraines

Medicinal cannabis is an effective treatment in easing migraines. With more studies demonstrating the compound’s effectiveness in pain relief, PreventDisease.com has listed five medicinal marijuana strains that work best against migraines. Sour diesel – This type of medicinal marijuana is a sativa-dominant strain. Sour Diesel, also known as Sour D, is a fast-acting strain that induces energizing, dreamy cerebral […]

04/17/2017 / By Earl Garcia

Researchers reveal that brushing your teeth may help prevent cancer

Being mindful of oral health care — brushing, flossing, and regular dental check up — may help prevent the onset of cancer, experts say. Various studies have shown that oral bacteria may be a contributing factor to the development of certain types of cancer. As such, gaining insight on the connection between oral bacteria and cancer […]

04/16/2017 / By Earl Garcia

Groundbreaking study reveals high-intensity interval training may be the key to slowing aging

High-intensity interval training was found to inhibit cellular ageing, and in some cases helped the cells rejuvenate to repair damages in the body, according to a recent study. To carry out the study, researchers examined more than 70 participants and classified them into two age groups. The participants were instructed to undergo a three-month exercise […]

04/04/2017 / By Earl Garcia

Probiotics found to reverse depression without the violent side effects of SSRI antidepressants

Lactobacilli, beneficial bacteria commonly found in probiotics, proves to be a potential treatment for depression. Researchers at the University of Virginia School of Medicine examined the effects of stress in mice and noted a significant loss of Lactobacillus in the process. The scientists found that the loss in Lactobacillus results in the subsequent manifestation of symptoms associated with depression. However, […]

04/02/2017 / By Earl Garcia

10 Foods your liver loves you to consume

Certain foods help maintain a healthy liver. This article will introduce you to seven of the most important foods that keep the liver clean and healthy. Poor lifestyle and dietary habits negatively impact the liver. Adopting healthy lifestyle changes such as regular exercise, lower alcohol intake and less exposure to toxins may help promote liver health. Avoiding […]

03/26/2017 / By Earl Garcia

Can Vitamin D help prevent autism?

High vitamin D intake during pregnancy may result in a lower likelihood of autism spectrum disorder in children, according to a recent Australian study. Researchers at the University of Queensland utilized a widely acceptable autism model in mice. The mice showed adverse symptoms such as abnormal behavior and basic learning and social interaction deficits, the […]

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