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News & Articles By Earl Garcia

07/25/2018 / By Earl Garcia

5 Superfoods that need be in your diet today

Renowned family physician and ten-time #1 New York Times bestselling author Dr. Mark Hyman has listed five superfoods that you should integrate into your diet today. Plant foods According to Dr. Hyman, this food group represents a vast array of vegetables that contains up to 25,000 compounds that are beneficial for the health. According to a study published […]

01/31/2018 / By Earl Garcia

Study finds green vegetation around your residence decreases risk of death from many common diseases

A large-scale study published in the journal The Lancet Planetary Health revealed that living in areas with greater access to green spaces may help reduce the risk of dying from any causes and improve overall survival. A team of researchers pooled data from the 2001 Canadian Census Health and Environment Cohort (2001 CanCHEC) as part of the study. The […]

12/21/2017 / By Earl Garcia

Nutritional Therapy – sources, health benefits at NaturalPedia.com

Nutritional therapy is the application of the latest theories and approaches in nutrition and health sciences to effectively bolster health and manage various chronic diseases. According to the Institute of Health Sciences website, nutritional therapists help patients manage their conditions by providing advice on disease prevention and control. They do this by identifying the unique physiological […]

12/16/2017 / By Earl Garcia

Phototherapy – sources, health benefits at NaturalPedia.com

Phototherapy, also known as blue light therapy, is a type of treatment that involves the use of high-intensity light to address various conditions. According to a Health Line article, phototherapy becomes photodynamic therapy (PDT) when the treatment is supplemented by photosynthesizing or light-sensitive drugs. Likewise, the entry stresses that the treatment is a relatively quick process […]

12/15/2017 / By Earl Garcia

Low glycemic index diet — sources, health benefits at NaturalPedia.com

Low glycemic index diet is originally conceptualized and designed for patients suffering from diabetes, a BBC Good Food article reveals. According to the article, the diet plan is meant to monitor and keep the patients’ blood sugar levels under control. The entry further explains that glycemic index (GI) is the measure of the rate at which […]

12/15/2017 / By Earl Garcia

Liquid diet — sources, health benefits at NaturalPedia.com

Liquid diet is a highly regarded weight loss plan due to its many health benefits. The diet, as the name suggests, involves the consumption of juices, smoothies, and milkshakes in place of solid foods. Liquid diet enables users to trade one meal for a juice or smoothie to ensure that they still get the nutrients they need through […]

12/15/2017 / By Earl Garcia

Ayurveda — sources, health benefits at NaturalPedia.com

Ayurveda or Ayurvedic medicine is a type of mind and body treatment that originated in India. An article published on The Chopra Center website notes that the practice dates back thousands of years prior to the onset of modern medicine, and focuses on helping people stay vibrant and healthy. Ayurvedic medicine features various forms of health and wellness […]

06/22/2017 / By Earl Garcia

Acupuncture found to be a safe and effective alternative to dangerous painkiller drugs in hospitals

A recent study published in MJA.com.au revealed that acupuncture may serve as a safe and effective alternative to pain-relieving drugs for patients arriving at a hospital’s emergency room. As part of the study, a team of researchers led by the Royal Melbourne Institute of Technology in Melbourne, Australia that examined 528 patients with acute low back pain, migraine, or ankle sprains who […]

06/04/2017 / By Earl Garcia

Man who was denied life-saving lung transplant over marijuana use dies

Riley Hancey, the Park City, Utah man initially denied of a lung transplant at the University of Utah over marijuana use, passed away at the Hospital of the University of Pennsylvania. The cause of death was due in part to complications of double lung transplant he received from the latter. Riley was surrounded by his father, mother […]

06/02/2017 / By Earl Garcia

Eating foods high in Omega 3s like salmon, mackerel, and sardines found to prevents Alzheimer’s disease by boosting blood flow

A new study published in the Journal of Alzheimer’s Disease showed that eating foods high in omega-3 fatty acids — such as salmon, sardines and mackerel — may help keep Alzheimer’s disease at bay by promoting blood flow in brain regions that regulate memory and learning. As part of the study, a team of researchers […]

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