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News & Articles By Evangelyn Rodriguez
09/25/2025
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By Evangelyn Rodriguez
Urinary stones: Tips for prevention and holistic relief
Urinary stones develop from crystallized minerals (calcium oxalate, uric acid) in concentrated urine, causing severe pain, nausea, vomiting and blood in urine. Dehydration, high-oxalate diets, excessive vitamin D and thyroid meds, processed sugars, animal protein and genetic predisposition all contribute to stone formation. Untreated stones can block urine flow, leading to infections, kidney damage or sepsis, […]
08/28/2025
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By Evangelyn Rodriguez
Forgotten first aid: How SUGAR — an ancient wound healer — could save lives when SHTF
Sugar has been used for wound care since ancient times, with documented success dating back to 1679 and validated by modern studies. Sugar’s hygroscopic properties dehydrate bacteria, killing them without promoting antibiotic resistance. It is ideal for cuts, burns and infections like cellulitis. To use as first aid, first clean the wound, then pack with […]
08/26/2025
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By Evangelyn Rodriguez
Ancient healing wisdom: Rediscovering Native American remedies
Native American tribes effectively treated ailments with plants like sumac (eye irritation, sore throats), black gum bark (chest pain) and slippery elm (sore throat, wounds) — many of which remain viable today. Herbal treatments such as red clover (inflammation, respiratory issues), buckbrush (cysts, throat issues) and greenbrier (joint pain) offer holistic alternatives to synthetic pharmaceuticals. […]
08/18/2025
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By Evangelyn Rodriguez
Ancient herbal wisdom for modern wound care: A simple guide for preppers
With rising antibiotic resistance and the threat of limited medical access, herbal treatments (used historically by soldiers, explorers and indigenous peoples) are gaining traction for wound care. Wound care herbs you can use include hemostatic (stops bleeding), anti-inflammatory (reduces swelling), proliferative (promotes tissue repair), antimicrobial (prevents infection) and lymphatic (supports immune response) herbs. Clean wounds […]
01/20/2025
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By Evangelyn Rodriguez
STUDY: Gardening offers physical and mental health benefits for cancer survivors
Gardening is a fruitful and rewarding hobby that not only leads to food security, but also to a healthy mind and body. A randomized clinical trial conducted by researchers at the University of Alabama at Birmingham, in cooperation with certified master gardeners, found that tending to a garden can significantly benefit cancer survivors, who are prone to […]
08/28/2024
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By Evangelyn Rodriguez
7 Herbs for wound care every prepper should know about
Since time immemorial, humans have been using plants for medicine, especially for treating and disinfecting wounds. For instance, in India – the birthplace of the oldest medical system known to man (Ayurveda) – tribes in the north eastern provinces relied on more than 800 different plant species to treat their wounds before the advent of modern medicine. A recent study […]
04/03/2024
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By Evangelyn Rodriguez
6 Mushrooms you can eat to prevent cognitive impairment and reduce your dementia risk
A recent study by researchers at the National University of Singapore (NUS) found that older adults who consume more mushrooms in their diet have a significantly lower risk of mild cognitive impairment than those who don’t. Mild cognitive impairment is a condition defined by experts as the stage between the expected cognitive decline that occurs with age […]
02/15/2024
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By Evangelyn Rodriguez
7 Best herbs for lowering blood cholesterol naturally
The fat-like, waxy substance called cholesterol is naturally produced by the human body. Although much vilified because of its role in the development of heart disease, cholesterol performs many important functions your body can’t do without. For instance, cholesterol is a crucial component of cell membranes that helps balance fluidity and permeability. It is also a necessary component […]
01/29/2024
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By Evangelyn Rodriguez
The health benefits of quercetin, a powerful antioxidant found in colorful superfoods
There’s a reason why health experts recommend eating plenty of fruits and vegetables: These foods are incredibly nutrient-dense and they’re rich in antioxidants. Antioxidants are naturally occurring compounds that help fight inflammation. They do so by neutralizing free radicals that can trigger oxidative stress. Oxidative stress can cause irreparable damage to your cells and their components, and […]
10/11/2023
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By Evangelyn Rodriguez
Drinking dealcoholized muscadine WINE found to improve skin elasticity in middle-aged and older women
Drinking moderate amounts of red wine has been linked to certain health benefits for the elderly, such as improved good cholesterol and lower blood sugar levels. A recent study by researchers at the University of Florida (UF) just added anti-aging to this list of benefits, noting that daily consumption of dealcoholized wine made from muscadine grapes can improve elasticity and […]
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