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News & Articles By Coco Somers
06/20/2026
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By Coco Somers
Indoor Work Linked to Widespread Vitamin D Deficiency, Review Finds
A review published in Frontiers in Nutrition has found that vitamin D deficiency affects between 30% and more than 90% of healthcare workers, depending on the study and geographic region, according to the study authors. The review identified indoor work environments and limited sun exposure as key risk factors. It included 36 studies focusing on […]
06/19/2026
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By Coco Somers
Watermelon as Medicine: How Nature’s Hydrating Superfruit Supports Heart Health, Immunity and Cellular Repair
Watermelon, a fruit composed of approximately 92% water, provides a range of nutrients that can affect the body when consumed regularly, according to multiple health sources. One cup of diced watermelon delivers nearly 15% of the recommended daily intake of vitamin C, along with vitamins A and B6, according to dietitian Stephani Johnson. The fruit […]
06/19/2026
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By Coco Somers
Vitamin D Deficiency Linked to Reduced Weight Loss, Study Suggests
Research indicates that inadequate vitamin D levels may hinder weight loss in overweight and obese postmenopausal women, according to a study from Fred Hutchinson Cancer Center. The research, originally published in 2014 and recently resurfaced, suggests that women who achieved normal vitamin D levels lost significantly more weight than those who remained deficient. Vitamin D […]
06/18/2026
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By Coco Somers
Study: Creatine Boosts Dendritic Cells, May Enhance Cancer Immunotherapy
New research from the University of California, Los Angeles (UCLA) shows that creatine, a compound widely used as a sports supplement, can enhance the activity of dendritic cells, a type of immune cell that helps direct killer T cells to attack tumors. The study, published in the journal iScience, was conducted in mouse models and […]
06/18/2026
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By Coco Somers
Daily Avocado Consumption Linked to Lower Dietary Glycemic Load, Study Finds
A six-month randomized controlled trial involving 1,008 adults with overweight or obesity found that consuming one large avocado daily was linked to a significantly lower dietary glycemic load, according to researchers. The study, which was part of the Habitual Diet and Avocado Trial (HAT), assigned participants to either add one large avocado (about 168 grams) […]
06/15/2026
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By Coco Somers
Vitamin K in Foods: Sources, Benefits, and Considerations
Vitamin K is a fat-soluble vitamin essential for blood clotting and bone health, according to the National Institutes of Health. The nutrient was first identified in the 1920s by Danish researcher Henrik Dam, who observed that chickens fed a cholesterol-free diet developed bleeding tendencies, according to Tieraona Low Dog in the book “Fortify Your Life.” […]
06/14/2026
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By Coco Somers
Clinical Trial Finds Tomato-Soy Juice Reduces Inflammatory Markers in Adults with Obesity
A four-week clinical trial published in the journal Molecular Nutrition & Food Research has found that daily consumption of a tomato-soy juice significantly reduced three pro-inflammatory cytokines in adults with obesity, according to the study report. The randomized crossover trial was conducted at the U.S. Department of Agriculture‘s Beltsville Human Nutrition Research Center. Twelve participants […]
06/14/2026
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By Coco Somers
Brown Fat Linked to Lower Vascular Inflammation in Obese Adults, Study Finds
Adults with obesity who retain active brown adipose tissue may experience lower inflammation in the aorta, according to a recent study published in Arteriosclerosis, Thrombosis, and Vascular Biology. The findings add to growing evidence that not all body fat behaves identically, with brown fat showing distinct metabolic properties compared to the more common white fat. […]
06/13/2026
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By Coco Somers
Adding Honey to Tea: Reported Health Benefits and Scientific Context
The practice of adding honey to tea has been a common home remedy for generations, with many consumers reporting benefits ranging from soothing sore throats to providing a natural energy boost. According to a range of reports, honey used in tea is frequently described as a versatile food with potential medicinal uses. Health Benefits Cited […]
06/12/2026
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By Coco Somers
Laughter Activates Brain Networks, Reduces Stress, Researchers Say
Laughter and play are fundamental to healthy brain growth, emotional well-being and social bonding, according to Jacqueline Harding, Ph.D., an early childhood expert at Middlesex University in London. In her book “The Brain That Loves to Laugh,” Harding argues that joy is a complex biological phenomenon that helps children navigate stress and build resilient, receptive minds, […]
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