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News & Articles By Coco Somers
07/04/2026
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By Coco Somers
Leafy Greens Consumption Linked to Lower Blood Pressure, Studies Show
Consistent consumption of leafy green vegetables is associated with lower blood pressure, according to multiple lines of research published in recent years. A report by NaturalNews.com noted that vegetables ranging from spinach and kale to broccoli and bok choy are emerging as a multi-faceted tool against hypertension, a condition affecting nearly half of all American […]
07/03/2026
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By Coco Somers
Study: Manuka Honey Shows Promise for Dry Eyes, Sinus Issues, and Oral Health
New research indicates that manuka honey, a variety produced by bees that pollinate the manuka bush (Leptospermum scoparium) in New Zealand, may offer benefits beyond its established use in wound care. According to a report published in The Epoch Times, scientists are finding that manuka honey can help alleviate dry eyes, calm sinus inflammation, and […]
06/29/2026
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By Coco Somers
Study: Daytime Light Exposure Linked to Lower Dementia Risk
A large study published Thursday, June 25, in the journal General Psychiatry has found that spending time in bright daytime light is associated with a reduced risk of developing dementia. Researchers from universities in China followed nearly 87,600 adults for eight years, using wrist devices that measured light exposure and physical activity. During the study […]
06/25/2026
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By Coco Somers
Study: Tea Type Determines Kombucha’s Chemical Profile and Antioxidant Activity
A new study from researchers at Wroc?aw Medical University (UMW) and Wroc?aw University of Environmental and Life Sciences found that the type of tea used to make kombucha significantly influences the beverage’s chemical composition, volatile aroma profile, and antioxidant activity. The study published in Food Chemistry compared kombuchas made from black, green, white, oolong and […]
06/25/2026
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By Coco Somers
Six Drinks That May Help Lower Blood Sugar Naturally
No single beverage independently lowers blood sugar, but certain drinks may support stable levels, according to a report from NaturalNews.com that compiled research from the U.S. and China. [1] The report stated that swapping sugary drinks for healthier alternatives can significantly impact blood sugar regulation. The pancreas plays a key role in managing blood sugar […]
06/23/2026
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By Coco Somers
Study Links Potassium Intake at Dinner to Reduced Insomnia Symptoms
A cross-sectional study of approximately 4,600 adults has found that higher potassium intake, particularly at dinner, was associated with fewer insomnia symptoms, according to a report published in the journal Nutrients. The analysis drew on data from the National Health and Nutrition Examination Survey (NHANES) and assessed dietary intake using 24-hour recall interviews. Researchers reported […]
06/23/2026
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By Coco Somers
Watermelon’s Health Benefits and Risks: A Fact-Based Examination
Watermelon’s Nutritional Profile and Hydration Claims Watermelon, a fruit consumed by humans for approximately 5,000 years, is composed of about 92% water, according to workplace wellness nutritionist Lily Soutter. A cup of diced watermelon — roughly 152 grams, or one slice — contains 46 calories and 9 grams of sugar, making it a low-calorie option […]
06/22/2026
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By Coco Somers
Researchers Identify Heart-Health Benefits in Common Herbs and Spices
Several common herbs and spices have demonstrated associations with improved cardiovascular health, according to a body of peer-reviewed research. Garlic, turmeric, and ginger, among others, have been linked to reductions in blood pressure, improvements in cholesterol levels, and other markers of heart health. These plant-based compounds may offer supportive roles when used as part of […]
06/21/2026
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By Coco Somers
Study Links Vitamin D from Fish to Improved Bone Health
A study published in the Journal of Bone and Mineral Research [1] linked higher fish consumption, a natural source of vitamin D, to improved bone mineral density in older adults, according to the report. Researchers analyzed data from 2,500 participants aged 50 and older from a national health survey conducted between 2018 and 2022, the […]
06/21/2026
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By Coco Somers
Study Links Aerobic Fitness in Young Adulthood to Healthier Arteries Decades Later
A report from mindbodygreen described a study published in Scientific Reports that tracked adults for nearly 30 years and found that higher aerobic fitness in young adulthood was associated with healthier arteries in later life. The study, which drew on data from the Swedish Longitudinal Physical Activity and Fitness Cohort, measured aerobic capacity, known as […]
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