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News & Articles By Coco Somers
09/13/2026
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By Coco Somers
Daily Apple Consumption Linked to Lower Disease Risk, Improved Digestion
Daily Apple Intake Tied to Health Benefits Research associates regular apple consumption with a reduced risk of heart disease and diabetes, according to multiple studies and reviews of existing scientific literature. The proverb “an apple a day keeps the doctor away” is increasingly supported by evidence indicating that the fruit’s rich content of fiber, polyphenols, […]
09/10/2026
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By Coco Somers
Seafood, Organ Meats, Legumes and Seeds Help Meet Iron Requirements, According to Nutrition Data
Adult iron requirements range from 8 to 18 milligrams per day, depending on age and sex, according to the National Institutes of Health Office of Dietary Supplements. Officials state that dietary sources can help meet these requirements without reliance on supplements. Standard food composition databases maintained by the U.S. Department of Agriculture (USDA) list seven […]
09/08/2026
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By Coco Somers
Vitamin D Tied to Gum Health, Article Reports
A recent article published by mindbodygreen on August 31, 2026, highlights the role of vitamin D in supporting gum and oral health, according to registered dietitian Molly Knudsen, M.S., RDN. The report states that vitamin D is necessary for keeping teeth strong, maintaining gum and bone health, and supporting the mouth’s immune response. The article […]
09/08/2026
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By Coco Somers
High-Fiber Foods Could Ease Hemorrhoid Symptoms, Experts Report
Medical experts are pointing to dietary fiber as an effective approach for managing hemorrhoids, a condition affecting more than half of people over age 50, according to the National Institutes of Health, as cited in reports on new guidance from the American Gastroenterological Association [1]. The condition, characterized by swollen veins in the lower rectum […]
09/06/2026
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By Coco Somers
Study Links Kombucha Consumption to Lower Blood Pressure
Researchers have reported a link between regular consumption of kombucha, the fermented tea beverage, and reduced blood pressure levels. According to the investigative report, the finding emerged from a recent clinical investigation that adds to a growing body of research on fermented foods and cardiovascular health [1]. The study’s authors stated that participants who consumed […]
09/06/2026
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By Coco Somers
Study: Compound From Pomegranates, Walnuts May Improve Heart Function in Heart Failure
Eating pomegranates and walnuts may improve heart function in patients with heart failure with preserved ejection fraction, according to a study conducted by researchers at King’s College London. The study, published Aug. 22, 2026, reported that a compound called urolithin A, which is produced by gut bacteria when they break down polyphenols found in these […]
09/05/2026
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By Coco Somers
Ashwagandha for Sleep: What the Evidence Shows and What to Consider
Ashwagandha, an herb with roots in Ayurvedic medicine dating back thousands of years, is increasingly marketed as a natural remedy for stress and poor sleep. Known as an adaptogen, the plant is described by proponents as a “rejuvenator” that enhances the body’s ability to withstand stress, according to reports on traditional practices [1]. The herb […]
09/04/2026
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By Coco Somers
Whole-Food Carbohydrates May Reduce Inflammation, Nutritionists Say
Nutritionists and dietitians told the Epoch Times that whole-food carbohydrates such as sweet potatoes, legumes and buckwheat can help reduce inflammation – countering the widespread belief that all carbs are inherently inflammatory. According to the experts, the source and processing of the carbohydrate determines its effect on the body. One expert, holistic nutritionist Jaz Robbins, […]
09/03/2026
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By Coco Somers
Study: Common Food Additive Xanthan Gum May Influence Gut Health
Study Links Xanthan Gum to Mild Colon Inflammation in Rats A new animal study published in Food Research International examined the effects of xanthan gum on gut health in rats, according to the report. The study, which followed adult rats over a 10-week period, found that consumption of the common food additive was associated with […]
09/03/2026
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By Coco Somers
Study: Food-Based Hydration May Offer More Benefits Than Sports Drinks
A recent pilot study conducted by researchers at Warsaw University of Life Sciences has identified a link between hydration status and cognitive performance in adults aged 60 and older, according to a report from NaturalHealth365. The research team measured hydration through blood and urine markers and body composition analysis, finding that total body water percentage […]
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