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News & Articles By Coco Somers
04/26/2026
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By Coco Somers
Research Examines Potential Health Benefits of Rosehip Compounds
Introduction A 2026 review article has highlighted a growing body of research into rosehips, the small, red fruit of rose plants, examining the potential health benefits of compounds found within the fruit. According to the review, studies are investigating the effects of these compounds on joint inflammation and cardiovascular markers, areas of significant health concern […]
04/25/2026
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By Coco Somers
Dietary Changes Recommended for Gut Health During Menopause
Dietary Changes Advised for Menopausal Gut Health A naturopathic doctor has linked the hormonal changes of menopause to specific gut health challenges, recommending dietary adjustments to support digestion. Kellyann Petrucci, a board-certified naturopathic physician, stated that during menopause, many women experience fatigue, weight changes, and digestive discomfort [1]. Petrucci’s recommendations focus on three food categories: ‘energy […]
04/25/2026
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By Coco Somers
Natural Remedies Listed for Common Cold and Influenza Symptoms
Introduction A list of eleven natural substances for addressing symptoms of the common cold and influenza has been outlined in a recent article published by Paleohacks. The article compiles herbs, vitamins, and foods said to support immune function, referencing historical use and modern studies. According to the article, these remedies are presented as alternatives to […]
04/21/2026
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By Coco Somers
Magnesium Supplementation and Sleep: A Review of Scientific Evidence
Introduction Clinical studies and nutritional research have increasingly pointed to magnesium, a mineral involved in over 300 enzymatic reactions, as a factor in sleep regulation. Approximately 50 percent of Americans do not meet daily magnesium needs, according to an analysis published on NaturalNews.com. [1] This widespread deficiency coincides with high rates of reported sleep disturbances. […]
04/21/2026
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By Coco Somers
Study Links Fitness Gains to Brain Protein Response After Exercise
Key Study Findings A new study from University College London suggests that sedentary adults may need to build real cardiovascular fitness before intense exercise reliably triggers a spike in a key brain-protective protein. The research, published in the journal ‘Brain Research’, tracked levels of brain-derived neurotrophic factor (BDNF) in inactive adults before and after maximal […]
04/20/2026
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By Coco Somers
Seasonal Transition Prompts Home Environment Adjustments, Practitioners Say
Introduction: Seasonal Shifts Influence Indoor Spaces Seasonal change from winter to spring prompts adjustments in home environments, according to holistic health practitioners. The shift is described as a time for sensory rejuvenation aligned with natural cycles. Longer daylight and warmer temperatures are cited as primary catalysts for these changes. Alexandra Roach, a holistic health practitioner […]
04/20/2026
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By Coco Somers
Detoxify and Heal: Nine Powerful Juice Recipes for Natural Cleansing
Nine specific juice recipes are being promoted as methods for detoxification and cleansing, according to alternative health publications. The recipes include combinations such as a ‘Green Detox’ with celery, kale, and ginger, and a ‘Turmeric Cleanse’ with ginger and coconut water. Advocates state that these practices can assist the body in removing accumulated toxins and […]
04/19/2026
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By Coco Somers
Study: Avocado-Mango Combination May Improve Vascular Markers in Prediabetic Adults
Study Finds Fruit Pairing May Aid Heart Health in At-Risk Group A dietary intervention trial has found that adding avocado and mango to daily meals may improve vascular function in adults with prediabetes, a condition linked to heightened cardiovascular risk. The study, published in February in the Journal of the American Heart Association, involved 82 […]
04/19/2026
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By Coco Somers
Nutrition Research Suggests Five Dietary Additions for Blood Pressure, Muscle Recovery Support
Recent Research Highlights Potential of Dietary Nitrates, Antioxidants A roundup of recent nutritional science has identified several specific foods and supplements linked to potential benefits for blood pressure regulation and post-exercise muscle recovery. The findings, compiled from peer-reviewed studies and published analyses, position these items as supportive additions rather than complete dietary overhauls, according to […]
04/16/2026
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By Coco Somers
Chamomile Essential Oil Benefits and Applications Reported in Traditional Medicine Literature
Chamomile Essential Oil: Traditional Use and Reported Benefits Chamomile is one of the most ancient medicinal herbs used by humans and is described as the most documented and widely used plant in the world for its reported ability to help heal a variety of conditions. [1] The ancient Egyptian Ebers Papyrus, a scroll from 1550 BC, details […]
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