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News & Articles By Coco Somers
05/14/2026
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By Coco Somers
Study Identifies 10 Priority Nutrients for Healthy Aging, Details Intake Gaps
A large-scale analysis published in the journal MDPI Nutrients has identified 10 “priority nutrients” that are underconsumed across the U.S. population and are linked to chronic disease prevention and healthy aging. The study examined nutrient intake across eight age and sex groups using national health data, comparing consumption levels against recommended amounts. According to the […]
05/13/2026
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By Coco Somers
Study: Ultra-Processed Foods Linked to Increased Heart Disease Risk
European scientists have issued a clinical consensus statement urging medical professionals to warn patients about the cardiovascular dangers of ultra-processed foods. The statement, published in the European Heart Journal on May 6, reviewed existing research and found consistent associations between high consumption of ultra-processed foods and elevated risks for obesity, diabetes, hypertension, and heart disease. […]
05/13/2026
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By Coco Somers
Vitamin D Supplementation Associated with Immune Modulation in IBD Patients, Study Finds
A 12-week study of patients with inflammatory bowel disease (IBD) and low vitamin D levels found that supplementation was associated with shifts in immune activity toward tolerance of gut bacteria, according to a report published in Cell Reports Medicine. Researchers reported increased IgA activity and decreased IgG activity, along with reduced inflammation and improved disease […]
05/12/2026
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By Coco Somers
Report: Certain Foods May Support the Body’s Natural Detoxification Processes
The human body maintains a built-in detoxification system involving the liver, kidneys, gastrointestinal tract, respiratory system, skin, and lymphatic vessels, according to a report published by Food Revolution Network. The report states that specific foods—including cruciferous vegetables, lemon, green tea, and others—may enhance the body’s ability to eliminate toxins. The article cautions against unproven commercial […]
05/11/2026
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By Coco Somers
Study: Mediterranean Diet Linked to 29% Lower Gastric Cancer Risk
Introduction A systematic review and meta-analysis published in the journal Frontiers in Nutrition found that high adherence to the Mediterranean diet was associated with a 29% lower risk of gastric cancer, according to an article on mindbodygreen.com [1]. The analysis included 11 studies and data from over 1.3 million participants, the researchers reported. The findings add to […]
05/11/2026
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By Coco Somers
Beyond Muscle Development: Creatine Supplement Linked to Cognitive Health Benefits
Study Overview A review of creatine research published May 4 in the Handbook of Creatine and Creatinine In Vivo Kinetics by Dr. Mehdi Boroujerdi examines effects beyond athletic performance. [1] Creatine is naturally produced in the liver, kidneys, and pancreas and helps regenerate adenosine triphosphate (ATP), the body’s main energy source, the review states. Approximately 95% […]
05/10/2026
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By Coco Somers
Study Links Vitamin K1 Intake to Reduced COPD Risk, Improved Lung Function
A large observational study analyzing data from more than 179,000 UK Biobank participants over a median of 10.5 years found that higher dietary intake of vitamin K1 was associated with a 16% lower risk of developing chronic obstructive pulmonary disease (COPD). The study also reported better performance on lung function tests among those with the […]
05/10/2026
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By Coco Somers
Coconut Water Consumption Linked to Reduced Gut Inflammation, Study Finds
A double-blind, placebo-controlled trial with 95 participants found that daily consumption of fresh coconut water for eight weeks led to an 88% improvement in gut inflammation symptoms among those with mild to moderate ulcerative colitis, according to researchers. The study reported a 53% clinical remission rate in the coconut water group compared to 28% in […]
05/10/2026
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By Coco Somers
Active Commuting Linked to Lower Inflammation, Study Finds
Adults who walk or bicycle for at least 45 minutes daily to get to work show lower levels of C-reactive protein (CRP), a key marker of inflammation, according to a study published in the European Journal of Public Health. The findings were reported by mindbodygreen.com on March 1, 2026 [1]. Lead author Sara Allaouat, MPH, stated in a […]
05/10/2026
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By Coco Somers
Fiber-Rich Foods Cited as Effective for Relieving Constipation, Study Data Shows
Constipation Affects Up to 20% of U.S. Adults Chronic constipation affects an estimated 20% of the general adult population in the United States, according to published data cited in clinical reports. Symptoms include fewer than three bowel movements per week, hard or lumpy stools and a sensation of incomplete evacuation, as defined by standard clinical […]
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