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News & Articles By Coco Somers
05/25/2026
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By Coco Somers
Restful Sleep, Natural Relief: Chamomile Reduces Pain Comparable to Conventional Drugs
Two systematic reviews published in 2025 analyzed data from more than 1,500 human participants and found that chamomile produces significant pain reduction across musculoskeletal, postoperative, and gynecological conditions, according to reports published in the Journal of Medicinal Plants and Pharmaceutical Biology. In direct comparisons with conventional pain medications, chamomile showed no statistically significant difference, the […]
05/24/2026
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By Coco Somers
Study Finds Curcumin Supplements Linked to Nine Health Benefits
A sweeping review published in Frontiers in Pharmacology examined the therapeutic impact of curcumin supplements across nine health conditions, according to the analysis. Researchers compiled data from multiple clinical trials to assess the effects of curcumin, the primary bioactive compound in turmeric. The international team of scientists reported that curcumin supplementation showed measurable benefits for […]
05/24/2026
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By Coco Somers
Ginger Miso Soup Recipe Promoted for Gut Health and Inflammation Relief
Overview A recipe for ginger miso soup is being promoted by functional nutritionist Terri Ward as a meal to calm inflammation and support a leaky gut. The soup combines bone broth, fresh ginger, chickpea miso, and egg strands, according to Ward. The article appeared on The Epoch Times on April 5, 2026. Ward, who holds […]
05/24/2026
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By Coco Somers
Watermelon Juice: Reported Health Benefits and Nutritional Profile
Watermelon juice contains lycopene, citrulline, vitamins A and C, and potassium, according to a report on NaturalNews.com. [1] The fruit’s high water content makes it a popular choice for rehydration, with studies indicating consumption supports hydration, cardiovascular health, and reduced muscle soreness. [2] Natural health advocates emphasize the beverage’s role in detoxification and inflammation reduction, according to Erryn O’Cain […]
05/24/2026
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By Coco Somers
Magnesium-Rich Foods: A Guide to Dietary Sources and Intake Recommendations
Magnesium Deficiency Affects Many Adults Magnesium is required for more than 300 enzymatic reactions, according to the National Institutes of Health, as cited in an article on Mercola.com. [1] An estimated 45% of American adults do not meet the recommended dietary allowance (RDA) for magnesium from their diet, a 2011 report stated. [2] The RDA […]
05/24/2026
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By Coco Somers
Study Shows Low-Sugar Diet Can Benefit Biological Age
A study published in JAMA Network Open by researchers at the University of California, San Francisco, has identified a link between dietary patterns low in added sugar and a younger biological age at the cellular level, according to a report on Integrative Practitioner. The cross-sectional study examined food records from 342 Black and white women […]
05/23/2026
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By Coco Somers
Study Reveals How Exercise Benefits People With Fatty Liver Disease
A meta-analysis published in BMC Gastroenterology in December 2025 pooled data from 23 studies involving 1,012 participants with fatty liver disease. The analysis found that exercise interventions significantly improved liver enzyme levels, cholesterol profiles, triglyceride levels, insulin resistance, and fasting blood sugar. According to the researchers, the improvements were consistent across a range of exercise […]
05/23/2026
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By Coco Somers
Study: Kimchi Probiotic Shows Potential to Help the Body Flush Nanoplastics
South Korean researchers have reported that a probiotic bacterium derived from kimchi may help remove nanoplastics from the body by binding to particles in the intestine and promoting their excretion. The findings – published Monday, May 18, in the journal Bioresource Technology – come from the World Institute of Kimchi (WiKim), a government-funded research institute under the […]
05/20/2026
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By Coco Somers
Study Links Earlier Meal Timing, Longer Nighttime Fasting to Lower BMI
A 2024 study of over 3,000 adults in Catalonia, Spain, found that eating the first meal earlier in the day and maintaining a longer nighttime fasting period were associated with lower body mass index (BMI), according to researchers at the Barcelona Institute for Global Health. [1] The study used population-based cohort data and tracked participants […]
05/20/2026
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By Coco Somers
Experts Identify Five Healthiest Drinks Beyond Water, With Emphasis on Quality and Sourcing
Registered dietitians and integrative medicine specialists have identified five beverages that offer hydration plus additional nutritional benefits, according to a report published by mindbodygreen. The list includes black coffee, tea, kefir, bone broth and electrolyte drink mixes. Emphasis is placed on avoiding added sugars and choosing high-quality, organic and contaminant-free products. While the report states […]
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