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News & Articles By Coco Somers
09/21/2026
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By Coco Somers
Licorice Root: Traditional Uses and Modern Research on Liver, Digestive Health
Licorice, or Glycyrrhiza glabra, is among the most widely used medicinal herbs in recorded history, with evidence of its use spanning at least three millennia. Substantial amounts of licorice root were found in the tomb of Egyptian King Tutankhamun, according to Medical Toxicology of Natural Substances [1]. In ancient Egypt, a sweet licorice drink known […]
09/21/2026
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By Coco Somers
Analysis Links Higher Fiber Intake to Lower Mortality in Heart Failure Patients
Adults with heart failure who reported the highest fiber intake had a 32% lower risk of death from any cause compared with those reporting the lowest intake, according to an analysis of national health survey data reported by NaturalHealth365. The analysis included 1,510 adults with heart failure and spanned nearly two decades, the report stated. […]
09/20/2026
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By Coco Somers
Report Examines 11 Supplements for Lowering Blood Sugar Naturally
A growing body of research has examined whether certain dietary supplements can help lower blood sugar, a question of interest to the millions of Americans living with prediabetes or Type 2 diabetes. According to health officials, elevated blood sugar that goes unmanaged can progress to prediabetes and Type 2 diabetes, conditions that raise the risk […]
09/18/2026
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By Coco Somers
Study: Protein Intake Falls Short Among Many Older Adults, Including Omnivores
Protein intake fell below the recommended dietary allowance (RDA) in 83% of vegan, 40% of vegetarian, and 25% of omnivorous older adults participating in a new exploratory study published in The Journal of Nutrition, according to the study report. The study included 26 adults ages 72 to 80 – 20 vegetarians and six vegans – who recorded […]
09/17/2026
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By Coco Somers
Study Links Phytochemical-Rich Diet to 52% Lower Colorectal Cancer Odds
Adults whose diets contained the highest proportion of phytochemical-rich foods had 52% lower odds of colorectal cancer than those whose diets contained the least, according to a study published in Frontiers in Nutrition on September 16, 2026 [1]. The researchers compared 980 adults, including 490 people with colorectal cancer and 490 without it, the study […]
09/17/2026
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By Coco Somers
Study Links Regular Stair Climbing to Lower Risk of Cardiovascular Death
A systematic review and meta-analysis has associated regular stair climbing with a 39% lower risk of dying from cardiovascular disease, according to findings reported by mindbodygreen on Sept. 15, 2026 [1]. The analysis reviewed nine high-quality studies involving 480,479 adults, researchers said [1]. Participants ranged in age from 35 to 84, and 53% were women, […]
09/16/2026
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By Coco Somers
Herbs That May Lower Blood Pressure, According to Research
A report published by Health.com states that certain herbs may help lower blood pressure, citing clinical studies. The report identifies hibiscus, garlic, lavender and other plants as commonly researched for hypertension. Researchers quoted in the report say evidence is mixed and herbs can interact with prescription medications. Health officials and clinicians recommend consulting a doctor […]
09/15/2026
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By Coco Somers
Safflower Research Examines Heart, Blood Sugar Effects
Safflower, known scientifically as Carthamus tinctorius, is a medicinal plant valued for its seed oil, which is rich in unsaturated fats and phytosterols that researchers say may help lower cholesterol and reduce heart disease risk [1][2][3]. Studies have examined safflower compounds for heart health, blood flow, and blood sugar control, with a focus on bioactive […]
09/14/2026
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By Coco Somers
Report Describes Calendula Tea as Natural Gut Support
Calendula flowers can be used to make a tea for digestive support, according to an article by Alexandra Roach published in the Epoch Times on Sept. 10. The report stated that calendula contains compounds that may help protect the gut lining and calm irritation linked with leaky gut, gastric ulcers and intestinal inflammation. The article […]
09/13/2026
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By Coco Somers
Improving Diet After Type 2 Diabetes Diagnosis Linked to Lower Mortality Risk, Study Finds
Adults who improve their diet after receiving a Type 2 diabetes diagnosis may lower their risk of premature death, according to a new analysis of data from two long-running U.S. health studies. The research, which followed 7,795 adults with newly diagnosed Type 2 diabetes for up to 24 years, found that improvements in diet quality […]
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